8.6 km | 00:47:23 | 05:31/km日期: 2023-02-21 18:50 - 平均心率: 144 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71%
Pace: 05'16" / 05'13" / 06'07" / 05'13" / 05'16" / 06'26" / 05'15" / 05'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 397 / 397 |
| 2 | | 05'12" (+00'04") | 410 / 807 |
| 3 | | 05'12" (+00'04") | 409 / 1216 |
| 4 | | 05'12" (+00'04") | 409 / 1626 |
| 5 | | 05'14" (+00'06") | 410 / 2037 |
| 6 | | 05'14" (+00'06") | 406 / 2444 |
| 7 | | 07'22" (+02'14") | 415 / 2859 |
| 8 | | 05'09" (+00'01") | 410 / 3270 |
| 9 | | 05'16" (+00'08") | 403 / 3673 |
| 10 | | 05'15" (+00'07") | 406 / 4080 |
| 11 | | 05'13" (+00'05") | 409 / 4489 |
| 12 | | 05'18" (+00'10") | 400 / 4890 |
| 13 | | 05'15" (+00'07") | 405 / 5296 |
| 14 | | 07'29" (+02'21") | 411 / 5707 |
| 15 | | 05'12" (+00'04") | 406 / 6114 |
| 16 | | 05'13" (+00'05") | 407 / 6521 |
| 17 | | 05'19" (+00'11") | 399 / 6921 |
| 18 | | 05'11" (+00'03") | 410 / 7331 |
| 19 | | 05'08" | 415 / 7746 |
| 20 | | 05'09" (+00'01") | 411 / 8158 |
| 21 | | 06'59" (+01'51") | 414 / 8573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 06'07" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 06'26" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'11" | 00:43'57" |
| 8.6 | 06'29" | 00:47'40" |
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