18.4 km | 02:34:52 | 08:25/km日期: 2023-02-18 10:33 - 平均心率: 147 - 卡路里: 993 Cal - 總步數: 22752 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 60%
Pace: 07'23" / 09'36" / 06'54" / 13'23" / 06'19" / 08'53" / 06'12" / 06'15" / 08'16" / 08'50" / 06'30" / 06'55" / 07'29" / 08'25" / 08'40" / 06'41" / 07'14" / 16'03" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+01'29") | 1764 / 1764 | 151 / 77 |
2 | | 08'49" (+01'49") | 1698 / 3463 | 138 / 81 |
3 | | 08'54" (+01'54") | 1684 / 5147 | 138 / 80 |
4 | | 07'19" (+00'19") | 2049 / 7196 | 159 / 85 |
5 | | 08'01" (+01'01") | 1868 / 9065 | 149 / 83 |
6 | | 07'00" | 2142 / 11207 | 165 / 86 |
7 | | 08'04" (+01'04") | 1857 / 13064 | 145 / 85 |
8 | | 08'01" (+01'01") | 1868 / 14932 | 152 / 81 |
9 | | 07'14" (+00'14") | 2069 / 17002 | 157 / 87 |
10 | | 16'06" (+09'06") | 931 / 17933 | 113 / 54 |
11 | | 10'29" (+03'29") | 463 / 18397 | 139 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 324.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 09'36" | 00:16'59" |
3 | 06'54" | 00:23'53" |
4 | 13'23" | 00:37'16" |
5 | 06'19" | 00:43'35" |
6 | 08'53" | 00:52'28" |
7 | 06'12" | 00:58'40" |
8 | 06'15" | 01:04'55" |
9 | 08'16" | 01:13'11" |
10 | 08'50" | 01:22'01" |
11 | 06'30" | 01:28'31" |
12 | 06'55" | 01:35'26" |
13 | 07'29" | 01:42'55" |
14 | 08'25" | 01:51'20" |
15 | 08'40" | 02:00'00" |
16 | 06'41" | 02:06'41" |
17 | 07'14" | 02:13'55" |
18 | 16'03" | 02:29'58" |
18.4 | 12'19" | 02:34'52" |