7.8 km | 00:43:07 | 05:30/km日期: 2023-02-21 19:29 - 平均心率: 151 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79%
Pace: 05'34" / 05'58" / 05'34" / 05'49" / 05'38" / 05'29" / 05'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 446 / 446 |
| 2 | | 13'44" (+10'00") | 61 / 508 |
| 3 | | 04'23" (+00'39") | 420 / 929 |
| 4 | | 14'25" (+10'41") | 104 / 1034 |
| 5 | | 03'44" | 376 / 1410 |
| 6 | | 11'52" (+08'08") | 97 / 1508 |
| 7 | | 04'16" (+00'32") | 386 / 1895 |
| 8 | | 11'44" (+08'00") | 128 / 2023 |
| 9 | | 03'47" (+00'03") | 391 / 2414 |
| 10 | | 09'57" (+06'13") | 99 / 2514 |
| 11 | | 04'16" (+00'32") | 382 / 2896 |
| 12 | | 10'46" (+07'02") | 138 / 3035 |
| 13 | | 03'51" (+00'07") | 374 / 3409 |
| 14 | | 11'05" (+07'21") | 86 / 3496 |
| 15 | | 04'16" (+00'32") | 381 / 3877 |
| 16 | | 10'58" (+07'14") | 139 / 4016 |
| 17 | | 03'55" (+00'11") | 376 / 4393 |
| 18 | | 10'15" (+06'31") | 94 / 4487 |
| 19 | | 04'19" (+00'35") | 373 / 4860 |
| 20 | | 11'41" (+07'57") | 115 / 4976 |
| 21 | | 03'48" (+00'04") | 390 / 5367 |
| 22 | | 12'11" (+08'27") | 78 / 5446 |
| 23 | | 04'16" (+00'32") | 374 / 5821 |
| 24 | | 09'24" (+05'40") | 145 / 5967 |
| 25 | | 03'54" (+00'10") | 382 / 6349 |
| 26 | | 11'12" (+07'28") | 88 / 6438 |
| 27 | | 04'13" (+00'29") | 373 / 6811 |
| 28 | | 09'27" (+05'43") | 150 / 6962 |
| 29 | | 03'48" (+00'04") | 377 / 7340 |
| 30 | | 10'33" (+06'49") | 92 / 7432 |
| 31 | | 03'54" (+00'10") | 385 / 7818 |
| 32 | | 01'57" | 7 / 7825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 7.8 | 04'33" | 00:43'18" |
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