12.6 km | 01:01:11 | 04:50/km日期: 2023-02-23 05:07 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 92%
Pace: 08'07" / 04'49" / 04'44" / 04'43" / 04'40" / 04'43" / 04'43" / 04'39" / 04'52" / 04'32" / 04'35" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 960 / 960 |
| 2 | | 04'44" (+00'17") | 420 / 1380 |
| 3 | | 04'54" (+00'27") | 410 / 1789 |
| 4 | | 04'37" (+00'10") | 420 / 2210 |
| 5 | | 04'48" (+00'21") | 410 / 2620 |
| 6 | | 04'49" (+00'22") | 410 / 3030 |
| 7 | | 04'40" (+00'13") | 420 / 3450 |
| 8 | | 04'41" (+00'14") | 420 / 3870 |
| 9 | | 04'38" (+00'11") | 420 / 4290 |
| 10 | | 04'38" (+00'11") | 420 / 4710 |
| 11 | | 04'47" (+00'20") | 410 / 5120 |
| 12 | | 04'36" (+00'09") | 420 / 5540 |
| 13 | | 04'46" (+00'19") | 410 / 5950 |
| 14 | | 04'37" (+00'10") | 420 / 6370 |
| 15 | | 04'47" (+00'20") | 410 / 6780 |
| 16 | | 04'39" (+00'12") | 420 / 7200 |
| 17 | | 04'38" (+00'11") | 420 / 7620 |
| 18 | | 04'45" (+00'18") | 410 / 8029 |
| 19 | | 04'35" (+00'08") | 210 / 8240 |
| 20 | | 05'49" (+01'22") | 210 / 8450 |
| 21 | | 04'30" (+00'03") | 420 / 8870 |
| 22 | | 04'31" (+00'04") | 420 / 9290 |
| 23 | | 04'39" (+00'12") | 410 / 9700 |
| 24 | | 04'31" (+00'04") | 420 / 10120 |
| 25 | | 04'33" (+00'06") | 420 / 10540 |
| 26 | | 04'34" (+00'07") | 420 / 10960 |
| 27 | | 04'32" (+00'05") | 420 / 11380 |
| 28 | | 04'38" (+00'11") | 410 / 11790 |
| 29 | | 04'27" | 420 / 12210 |
| 30 | | 04'31" (+00'04") | 420 / 12630 |
| 31 | | 11'23" (+06'56") | 10 / 12640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
205.77 km 
母子鱷魚 丫拖跟上來（青蘋果綠）2號 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 04'49" | 00:12'56" |
| 3 | 04'44" | 00:17'40" |
| 4 | 04'43" | 00:22'23" |
| 5 | 04'40" | 00:27'03" |
| 6 | 04'43" | 00:31'46" |
| 7 | 04'43" | 00:36'29" |
| 8 | 04'39" | 00:41'08" |
| 9 | 04'52" | 00:46'00" |
| 10 | 04'32" | 00:50'32" |
| 11 | 04'35" | 00:55'07" |
| 12 | 04'35" | 00:59'42" |
| 12.6 | 04'34" | 01:02'38" |
留言 
展開計圈分析
