10.7 km | 00:45:11 | 04:13/km日期: 2023-02-23 19:34 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 04'15" / 04'17" / 04'14" / 04'15" / 04'12" / 04'12" / 04'16" / 04'12" / 04'11" / 04'12" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 410 / 410 |
| 2 | | 04'14" (+00'05") | 413 / 823 |
| 3 | | 04'19" (+00'10") | 416 / 1240 |
| 4 | | 04'11" (+00'02") | 422 / 1662 |
| 5 | | 04'18" (+00'09") | 405 / 2068 |
| 6 | | 04'11" (+00'02") | 416 / 2484 |
| 7 | | 04'15" (+00'06") | 411 / 2896 |
| 8 | | 04'13" (+00'04") | 409 / 3306 |
| 9 | | 04'15" (+00'06") | 404 / 3710 |
| 10 | | 04'16" (+00'07") | 410 / 4121 |
| 11 | | 04'10" (+00'01") | 417 / 4539 |
| 12 | | 04'10" (+00'01") | 416 / 4955 |
| 13 | | 04'10" (+00'01") | 413 / 5368 |
| 14 | | 04'15" (+00'06") | 409 / 5777 |
| 15 | | 04'12" (+00'03") | 412 / 6190 |
| 16 | | 04'12" (+00'03") | 413 / 6604 |
| 17 | | 04'21" (+00'12") | 396 / 7000 |
| 18 | | 04'09" | 411 / 7411 |
| 19 | | 04'10" (+00'01") | 408 / 7820 |
| 20 | | 04'09" | 412 / 8233 |
| 21 | | 04'12" (+00'03") | 408 / 8642 |
| 22 | | 04'13" (+00'04") | 406 / 9048 |
| 23 | | 04'10" (+00'01") | 408 / 9456 |
| 24 | | 04'12" (+00'03") | 408 / 9864 |
| 25 | | 04'09" | 414 / 10279 |
| 26 | | 04'13" (+00'04") | 417 / 10696 |
| 27 | | 04'06" | 2 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'15" | 00:17'01" |
| 5 | 04'12" | 00:21'13" |
| 6 | 04'12" | 00:25'25" |
| 7 | 04'16" | 00:29'41" |
| 8 | 04'12" | 00:33'53" |
| 9 | 04'11" | 00:38'04" |
| 10 | 04'12" | 00:42'16" |
| 10.7 | 04'11" | 00:45'12" |
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