10.0 km | 01:08:29 | 06:50/km日期: 2023-02-24 04:32 - 平均心率: 158 - 卡路里: 467 Cal - 平均步頻: 162
Pace: 06'34" / 06'32" / 06'35" / 07'02" / 06'57" / 06'49" / 07'07" / 06'58" / 06'56" / 06'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'05") | 110 / 110 |
2 | | 05'27" | 110 / 220 |
3 | | 06'19" (+00'52") | 110 / 330 |
4 | | 06'36" (+01'09") | 110 / 440 |
5 | | 06'34" (+01'07") | 110 / 550 |
6 | | 07'08" (+01'41") | 110 / 660 |
7 | | 05'49" (+00'22") | 110 / 770 |
8 | | 05'38" (+00'11") | 110 / 880 |
9 | | 06'14" (+00'47") | 110 / 990 |
10 | | 06'31" (+01'04") | 110 / 1100 |
11 | | 06'29" (+01'02") | 110 / 1210 |
12 | | 06'44" (+01'17") | 16 / 1226 |
13 | | 07'03" (+01'36") | 110 / 1336 |
14 | | 06'18" (+00'51") | 110 / 1446 |
15 | | 07'22" (+01'55") | 110 / 1556 |
16 | | 05'59" (+00'32") | 110 / 1666 |
17 | | 05'50" (+00'23") | 110 / 1776 |
18 | | 06'19" (+00'52") | 110 / 1886 |
19 | | 06'25" (+00'58") | 110 / 1996 |
20 | | 06'32" (+01'05") | 110 / 2106 |
21 | | 06'29" (+01'02") | 110 / 2216 |
22 | | 06'37" (+01'10") | 110 / 2326 |
23 | | 06'30" (+01'03") | 110 / 2436 |
24 | | 07'12" (+01'45") | 110 / 2546 |
25 | | 06'53" (+01'26") | 110 / 2656 |
26 | | 06'40" (+01'13") | 110 / 2766 |
27 | | 06'06" (+00'39") | 110 / 2876 |
28 | | 06'46" (+01'19") | 110 / 2986 |
29 | | 06'49" (+01'22") | 110 / 3096 |
30 | | 07'19" (+01'52") | 110 / 3206 |
31 | | 07'10" (+01'43") | 110 / 3316 |
32 | | 06'53" (+01'26") | 110 / 3426 |
33 | | 07'38" (+02'11") | 110 / 3536 |
34 | | 07'03" (+01'36") | 110 / 3646 |
35 | | 07'03" (+01'36") | 110 / 3756 |
36 | | 06'40" (+01'13") | 110 / 3866 |
37 | | 06'57" (+01'30") | 110 / 3976 |
38 | | 06'56" (+01'29") | 110 / 4086 |
39 | | 07'16" (+01'49") | 110 / 4196 |
40 | | 06'55" (+01'28") | 110 / 4306 |
41 | | 06'46" (+01'19") | 110 / 4416 |
42 | | 06'56" (+01'29") | 110 / 4526 |
43 | | 06'45" (+01'18") | 110 / 4636 |
44 | | 06'49" (+01'22") | 110 / 4746 |
45 | | 06'43" (+01'16") | 110 / 4856 |
46 | | 06'50" (+01'23") | 110 / 4966 |
47 | | 06'55" (+01'28") | 110 / 5076 |
48 | | 05'54" (+00'27") | 110 / 5186 |
49 | | 06'49" (+01'22") | 110 / 5296 |
50 | | 06'56" (+01'29") | 110 / 5406 |
51 | | 07'16" (+01'49") | 110 / 5516 |
52 | | 07'30" (+02'03") | 110 / 5626 |
53 | | 06'57" (+01'30") | 110 / 5736 |
54 | | 06'57" (+01'30") | 110 / 5846 |
55 | | 06'15" (+00'48") | 110 / 5956 |
56 | | 06'57" (+01'30") | 110 / 6066 |
57 | | 07'16" (+01'49") | 110 / 6176 |
58 | | 07'30" (+02'03") | 110 / 6286 |
59 | | 06'42" (+01'15") | 110 / 6396 |
60 | | 06'48" (+01'21") | 110 / 6506 |
61 | | 07'05" (+01'38") | 110 / 6616 |
62 | | 07'31" (+02'04") | 110 / 6726 |
63 | | 06'57" (+01'30") | 110 / 6836 |
64 | | 06'40" (+01'13") | 110 / 6946 |
65 | | 07'01" (+01'34") | 110 / 7056 |
66 | | 06'55" (+01'28") | 110 / 7166 |
67 | | 06'59" (+01'32") | 110 / 7276 |
68 | | 07'24" (+01'57") | 110 / 7386 |
69 | | 06'42" (+01'15") | 110 / 7496 |
70 | | 06'37" (+01'10") | 110 / 7606 |
71 | | 06'40" (+01'13") | 110 / 7716 |
72 | | 07'12" (+01'45") | 110 / 7826 |
73 | | 06'47" (+01'20") | 110 / 7936 |
74 | | 06'38" (+01'11") | 110 / 8046 |
75 | | 07'05" (+01'38") | 110 / 8156 |
76 | | 07'10" (+01'43") | 110 / 8266 |
77 | | 07'24" (+01'57") | 110 / 8376 |
78 | | 07'26" (+01'59") | 110 / 8486 |
79 | | 07'28" (+02'01") | 110 / 8596 |
80 | | 06'20" (+00'53") | 110 / 8706 |
81 | | 06'58" (+01'31") | 110 / 8816 |
82 | | 06'49" (+01'22") | 110 / 8926 |
83 | | 07'24" (+01'57") | 110 / 9036 |
84 | | 06'26" (+00'59") | 110 / 9146 |
85 | | 06'36" (+01'09") | 110 / 9256 |
86 | | 06'30" (+01'03") | 110 / 9366 |
87 | | 07'24" (+01'57") | 110 / 9476 |
88 | | 06'56" (+01'29") | 110 / 9586 |
89 | | 07'15" (+01'48") | 110 / 9696 |
90 | | 06'58" (+01'31") | 110 / 9806 |
91 | | 06'58" (+01'31") | 110 / 9916 |
92 | | 06'43" (+01'16") | 102 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
32.80 km Adidas ADOZERO BOSTON 10 M 累積 :
862.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'35" | 00:19'41" |
4 | 07'02" | 00:26'43" |
5 | 06'57" | 00:33'40" |
6 | 06'49" | 00:40'29" |
7 | 07'07" | 00:47'36" |
8 | 06'58" | 00:54'34" |
9 | 06'56" | 01:01'30" |
10 | 06'57" | 01:08'27" |
10.0 | 05'16" | 01:08'33" |