21.1 km | 01:55:39 | 05:29/km日期: 2023-02-24 05:38 - 平均心率: 155 - 卡路里: 1426 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96%
Pace: 06'29" / 06'24" / 06'09" / 05'23" / 05'15" / 05'07" / 05'09" / 05'12" / 05'19" / 05'18" / 05'09" / 05'08" / 05'18" / 05'24" / 05'14" / 05'05" / 05'15" / 05'07" / 05'26" / 06'23" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 20 / 3020 |
| 5 | | 05'19" (+00'14") | 1000 / 4020 |
| 6 | | 05'14" (+00'09") | 1000 / 5020 |
| 7 | | 05'07" (+00'02") | 1000 / 6020 |
| 8 | | 05'12" (+00'07") | 1000 / 7020 |
| 9 | | 05'09" (+00'04") | 1000 / 8020 |
| 10 | | 05'21" (+00'16") | 1000 / 9020 |
| 11 | | 05'12" (+00'07") | 1000 / 10020 |
| 12 | | 05'13" (+00'08") | 1000 / 11020 |
| 13 | | 05'10" (+00'05") | 1000 / 12020 |
| 14 | | 05'13" (+00'08") | 1000 / 13020 |
| 15 | | 05'24" (+00'19") | 1000 / 14020 |
| 16 | | 05'16" (+00'11") | 1000 / 15020 |
| 17 | | 05'05" | 1000 / 16020 |
| 18 | | 05'12" (+00'07") | 1000 / 17020 |
| 19 | | 05'06" (+00'01") | 1000 / 18020 |
| 20 | | 05'29" (+00'24") | 1000 / 19020 |
| 21 | | 05'29" (+00'24") | 34 / 19054 |
| 22 | | 06'19" (+01'14") | 1000 / 20054 |
| 23 | | 06'08" (+01'03") | 1000 / 21054 |
| 24 | | 04'13" | 9 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 05'23" | 00:24'25" |
| 5 | 05'15" | 00:29'40" |
| 6 | 05'07" | 00:34'47" |
| 7 | 05'09" | 00:39'56" |
| 8 | 05'12" | 00:45'08" |
| 9 | 05'19" | 00:50'27" |
| 10 | 05'18" | 00:55'45" |
| 11 | 05'09" | 01:00'54" |
| 12 | 05'08" | 01:06'02" |
| 13 | 05'18" | 01:11'20" |
| 14 | 05'24" | 01:16'44" |
| 15 | 05'14" | 01:21'58" |
| 16 | 05'05" | 01:27'03" |
| 17 | 05'15" | 01:32'18" |
| 18 | 05'07" | 01:37'25" |
| 19 | 05'26" | 01:42'51" |
| 20 | 06'23" | 01:49'14" |
| 21 | 06'04" | 01:55'18" |
| 21.1 | 05'39" | 01:55'40" |
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