10.2 km | 01:03:19 | 06:14/km日期: 2023-02-24 07:41 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 07'01" / 05'43" / 06'11" / 06'02" / 06'05" / 06'23" / 30'05" / 06'25" / 06'04" / 06'32" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'41") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'10" (+00'27") | 1000 / 3000 |
4 | | 06'01" (+00'18") | 1000 / 4000 |
5 | | 06'05" (+00'22") | 1000 / 5000 |
6 | | 06'22" (+00'39") | 1000 / 6000 |
7 | | 06'33" (+00'50") | 1000 / 7000 |
8 | | 06'24" (+00'41") | 1000 / 8000 |
9 | | 06'04" (+00'21") | 1000 / 9000 |
10 | | 06'19" (+00'36") | 1000 / 10000 |
11 | | 07'25" (+01'42") | 154 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
197.18 km NIKE TEMPO NEXT% FK 累積 :
564.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'43" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'02" | 00:24'57" |
5 | 06'05" | 00:31'02" |
6 | 06'23" | 00:37'25" |
7 | 30'05" | 01:07'30" |
8 | 06'25" | 01:13'55" |
9 | 06'04" | 01:19'59" |
10 | 06'32" | 01:26'31" |
10.2 | 07'27" | 01:27'40" |