20.0 km | 01:55:30 | 05:46/km日期: 2015-12-05 05:36 - 總爬升: 133 m - 地點: 遠東新世紀 - 天氣: 好 - 卡路里: 1222 Cal - 總步數: 21910 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'35" / 06'03" / 06'16" / 05'57" / 06'12" / 05'29" / 05'25" / 05'33" / 05'22" / 05'18" / 05'09" / 06'39" / 05'44" / 05'37" / 06'05" / 05'47" / 05'35" / 05'43" / 05'17" / 05'32" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'26") | 1008 / 1008 | 190 / 79 |
| 2 | | 06'00" (+00'52") | 1007 / 2015 | 191 / 86 |
| 3 | | 06'12" (+01'04") | 1002 / 3018 | 190 / 84 |
| 4 | | 05'57" (+00'49") | 1008 / 4026 | 191 / 87 |
| 5 | | 06'09" (+01'01") | 1006 / 5032 | 191 / 84 |
| 6 | | 05'26" (+00'18") | 1008 / 6041 | 190 / 96 |
| 7 | | 05'21" (+00'13") | 1002 / 7043 | 193 / 96 |
| 8 | | 05'37" (+00'29") | 1004 / 8047 | 186 / 95 |
| 9 | | 05'23" (+00'15") | 1005 / 9053 | 193 / 96 |
| 10 | | 05'15" (+00'07") | 1008 / 10061 | 194 / 97 |
| 11 | | 05'08" | 1002 / 11063 | 193 / 100 |
| 12 | | 06'37" (+01'29") | 1010 / 12074 | 189 / 79 |
| 13 | | 05'41" (+00'33") | 1001 / 13075 | 190 / 92 |
| 14 | | 05'35" (+00'27") | 1000 / 14075 | 187 / 95 |
| 15 | | 06'11" (+01'03") | 1002 / 15078 | 165 / 97 |
| 16 | | 05'43" (+00'35") | 1009 / 16088 | 191 / 91 |
| 17 | | 05'32" (+00'24") | 1006 / 17094 | 191 / 94 |
| 18 | | 05'38" (+00'30") | 1005 / 18100 | 190 / 93 |
| 19 | | 05'18" (+00'10") | 1004 / 19105 | 192 / 97 |
| 20 | | 05'33" (+00'25") | 979 / 20084 | 190 / 94 |
遠東團練，今天跑寶石、芎林、竹22、蓮華寺回遠東。
12月累積里程 :
417.57 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 05'29" | 00:36'32" |
| 7 | 05'25" | 00:41'57" |
| 8 | 05'33" | 00:47'30" |
| 9 | 05'22" | 00:52'52" |
| 10 | 05'18" | 00:58'10" |
| 11 | 05'09" | 01:03'19" |
| 12 | 06'39" | 01:09'58" |
| 13 | 05'44" | 01:15'42" |
| 14 | 05'37" | 01:21'19" |
| 15 | 06'05" | 01:27'24" |
| 16 | 05'47" | 01:33'11" |
| 17 | 05'35" | 01:38'46" |
| 18 | 05'43" | 01:44'29" |
| 19 | 05'17" | 01:49'46" |
| 20 | 05'32" | 01:55'18" |
| 20.0 | -9'-45" | 01:55'30" |
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