30.0 km | 03:19:43 | 06:39/km日期: 2015-12-05 06:28 - 總爬升: 345 m - 卡路里: 1621 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'10" / 06'42" / 06'21" / 06'26" / 06'53" / 06'22" / 07'03" / 06'38" / 06'27" / 06'29" / 07'44" / 07'00" / 07'04" / 06'52" / 11'18" / 06'19" / 06'19" / 06'09" / 06'05" / 06'21" / 06'09" / 06'20" / 06'20" / 06'41" / 07'55" / 06'17" / 06'33" / 06'25" / 06'33" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1609 / 1609 |
| 2 | | 06'27" (+00'22") | 1609 / 3218 |
| 3 | | 06'38" (+00'33") | 1609 / 4828 |
| 4 | | 06'31" (+00'26") | 1609 / 6437 |
| 5 | | 06'50" (+00'45") | 1609 / 8046 |
| 6 | | 06'28" (+00'23") | 1609 / 9656 |
| 7 | | 07'24" (+01'19") | 1609 / 11265 |
| 8 | | 07'04" (+00'59") | 1609 / 12874 |
| 9 | | 06'52" (+00'47") | 1609 / 14484 |
| 10 | | 06'28" (+00'23") | 1609 / 16093 |
| 11 | | 06'16" (+00'11") | 1609 / 17702 |
| 12 | | 06'05" | 1609 / 19312 |
| 13 | | 06'16" (+00'11") | 1609 / 20921 |
| 14 | | 06'23" (+00'18") | 1609 / 22530 |
| 15 | | 06'35" (+00'30") | 1609 / 24140 |
| 16 | | 07'10" (+01'05") | 1609 / 25749 |
| 17 | | 06'29" (+00'24") | 1609 / 27358 |
| 18 | | 06'29" (+00'24") | 1609 / 28968 |
| 19 | | 07'03" (+00'58") | 1046 / 30014 |
12月累積里程 :
191.37 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'21" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'53" | 00:33'32" |
| 6 | 06'22" | 00:39'54" |
| 7 | 07'03" | 00:46'57" |
| 8 | 06'38" | 00:53'35" |
| 9 | 06'27" | 01:00'02" |
| 10 | 06'29" | 01:06'31" |
| 11 | 07'44" | 01:14'15" |
| 12 | 07'00" | 01:21'15" |
| 13 | 07'04" | 01:28'19" |
| 14 | 06'52" | 01:35'11" |
| 15 | 11'18" | 01:46'29" |
| 16 | 06'19" | 01:52'48" |
| 17 | 06'19" | 01:59'07" |
| 18 | 06'09" | 02:05'16" |
| 19 | 06'05" | 02:11'21" |
| 20 | 06'21" | 02:17'42" |
| 21 | 06'09" | 02:23'51" |
| 22 | 06'20" | 02:30'11" |
| 23 | 06'20" | 02:36'31" |
| 24 | 06'41" | 02:43'12" |
| 25 | 07'55" | 02:51'07" |
| 26 | 06'17" | 02:57'24" |
| 27 | 06'33" | 03:03'57" |
| 28 | 06'25" | 03:10'22" |
| 29 | 06'33" | 03:16'55" |
| 30 | 07'08" | 03:24'03" |
| 30.0 | 06'47" | 03:24'09" |
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