11.7 km | 00:54:39 | 04:41/km日期: 2023-02-24 17:33 - 平均心率: 161 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 03'56" / 04'34" / 04'27" / 04'32" / 04'43" / 04'43" / 04'44" / 04'46" / 04'48" / 04'48" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 656 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'34" | 00:08'30" |
| 3 | 04'27" | 00:12'57" |
| 4 | 04'32" | 00:17'29" |
| 5 | 04'43" | 00:22'12" |
| 6 | 04'43" | 00:26'55" |
| 7 | 04'44" | 00:31'39" |
| 8 | 04'46" | 00:36'25" |
| 9 | 04'48" | 00:41'13" |
| 10 | 04'48" | 00:46'01" |
| 11 | 04'43" | 00:50'44" |
| 11.7 | 04'52" | 00:53'56" |
Ethan Chiu 說推
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