22.3 km | 02:32:54 | 06:52/km日期: 2023-02-25 05:14 - 平均心率: 159 - 卡路里: 1775 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 07'14" / 06'57" / 11'32" / 06'38" / 06'31" / 06'27" / 06'43" / 07'08" / 06'09" / 07'37" / 06'08" / 07'40" / 06'33" / 06'50" / 06'45" / 07'26" / 07'07" / 06'46" / 06'58" / 06'50" / 06'15" / 06'58" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'06") | 1000 / 1000 |
2 | | 06'56" (+00'48") | 1000 / 2000 |
3 | | 07'10" (+01'02") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 06'30" (+00'22") | 1000 / 5000 |
6 | | 06'27" (+00'19") | 1000 / 6000 |
7 | | 06'42" (+00'34") | 1000 / 7000 |
8 | | 07'07" (+00'59") | 1000 / 8000 |
9 | | 06'09" (+00'01") | 1000 / 9000 |
10 | | 07'37" (+01'29") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 07'39" (+01'31") | 1000 / 12000 |
13 | | 06'32" (+00'24") | 1000 / 13000 |
14 | | 06'49" (+00'41") | 1000 / 14000 |
15 | | 06'44" (+00'36") | 1000 / 15000 |
16 | | 07'26" (+01'18") | 1000 / 16000 |
17 | | 07'07" (+00'59") | 1000 / 17000 |
18 | | 06'45" (+00'37") | 1000 / 18000 |
19 | | 06'57" (+00'49") | 1000 / 19000 |
20 | | 06'49" (+00'41") | 1000 / 20000 |
21 | | 06'15" (+00'07") | 1000 / 21000 |
22 | | 06'58" (+00'50") | 1000 / 22000 |
23 | | 07'50" (+01'42") | 263 / 22263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
189.38 km Brooks ADRENALINE GTS 21 累積 :
1293.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'57" | 00:14'11" |
3 | 11'32" | 00:25'43" |
4 | 06'38" | 00:32'21" |
5 | 06'31" | 00:38'52" |
6 | 06'27" | 00:45'19" |
7 | 06'43" | 00:52'02" |
8 | 07'08" | 00:59'10" |
9 | 06'09" | 01:05'19" |
10 | 07'37" | 01:12'56" |
11 | 06'08" | 01:19'04" |
12 | 07'40" | 01:26'44" |
13 | 06'33" | 01:33'17" |
14 | 06'50" | 01:40'07" |
15 | 06'45" | 01:46'52" |
16 | 07'26" | 01:54'18" |
17 | 07'07" | 02:01'25" |
18 | 06'46" | 02:08'11" |
19 | 06'58" | 02:15'09" |
20 | 06'50" | 02:21'59" |
21 | 06'15" | 02:28'14" |
22 | 06'58" | 02:35'12" |
22.3 | 08'17" | 02:37'23" |