21.2 km | 02:18:44 | 06:32/km日期: 2023-02-25 07:39 - 平均心率: 152 - 卡路里: 1534 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73%
Pace: 06'13" / 07'15" / 07'04" / 07'49" / 07'12" / 07'05" / 06'56" / 07'28" / 10'01" / 21'46" / 07'12" / 06'56" / 07'04" / 09'13" / 06'48" / 06'27" / 08'00" / 08'58" / 06'20" / 07'39" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'59") | 1000 / 6000 |
| 7 | | 06'56" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'59") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 07'01" (+01'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 06'55" (+01'03") | 1000 / 12000 |
| 13 | | 07'04" (+01'12") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'48" (+00'56") | 1000 / 15000 |
| 16 | | 06'26" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'06") | 1000 / 20000 |
| 21 | | 05'53" (+00'01") | 1000 / 21000 |
| 22 | | 05'47" | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'15" | 00:13'28" |
| 3 | 07'04" | 00:20'32" |
| 4 | 07'49" | 00:28'21" |
| 5 | 07'12" | 00:35'33" |
| 6 | 07'05" | 00:42'38" |
| 7 | 06'56" | 00:49'34" |
| 8 | 07'28" | 00:57'02" |
| 9 | 10'01" | 01:07'03" |
| 10 | 21'46" | 01:28'49" |
| 11 | 07'12" | 01:36'01" |
| 12 | 06'56" | 01:42'57" |
| 13 | 07'04" | 01:50'01" |
| 14 | 09'13" | 01:59'14" |
| 15 | 06'48" | 02:06'02" |
| 16 | 06'27" | 02:12'29" |
| 17 | 08'00" | 02:20'29" |
| 18 | 08'58" | 02:29'27" |
| 19 | 06'20" | 02:35'47" |
| 20 | 07'39" | 02:43'26" |
| 21 | 05'54" | 02:49'20" |
| 21.2 | 05'44" | 02:50'24" |
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