18.1 km | 02:24:37 | 07:58/km日期: 2023-02-25 06:39 - 總爬升: 359 m - 平均心率: 148 - 卡路里: 1120 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73%
Pace: 06'32" / 07'00" / 07'00" / 09'09" / 09'19" / 05'53" / 06'20" / 07'52" / 08'44" / 08'06" / 10'59" / 05'36" / 06'41" / 10'17" / 08'46" / 06'59" / 07'16" / 10'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'25") | 1000 / 2000 |
| 3 | | 06'59" (+01'24") | 1000 / 3000 |
| 4 | | 09'09" (+03'34") | 1000 / 4000 |
| 5 | | 09'18" (+03'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 07'51" (+02'16") | 1000 / 8000 |
| 9 | | 08'43" (+03'08") | 1000 / 9000 |
| 10 | | 08'06" (+02'31") | 1000 / 10000 |
| 11 | | 10'59" (+05'24") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'41" (+01'06") | 1000 / 13000 |
| 14 | | 10'17" (+04'42") | 1000 / 14000 |
| 15 | | 08'46" (+03'11") | 1000 / 15000 |
| 16 | | 06'58" (+01'23") | 1000 / 16000 |
| 17 | | 07'16" (+01'41") | 1000 / 17000 |
| 18 | | 10'02" (+04'27") | 1000 / 18000 |
| 19 | | 16'00" (+10'25") | 131 / 18131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'00" | 00:13'32" |
| 3 | 07'00" | 00:20'32" |
| 4 | 09'09" | 00:29'41" |
| 5 | 09'19" | 00:39'00" |
| 6 | 05'53" | 00:44'53" |
| 7 | 06'20" | 00:51'13" |
| 8 | 07'52" | 00:59'05" |
| 9 | 08'44" | 01:07'49" |
| 10 | 08'06" | 01:15'55" |
| 11 | 10'59" | 01:26'54" |
| 12 | 05'36" | 01:32'30" |
| 13 | 06'41" | 01:39'11" |
| 14 | 10'17" | 01:49'28" |
| 15 | 08'46" | 01:58'14" |
| 16 | 06'59" | 02:05'13" |
| 17 | 07'16" | 02:12'29" |
| 18 | 10'02" | 02:22'31" |
| 18.1 | 16'39" | 02:24'42" |
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