22.5 km | 02:57:43 | 07:53/km日期: 2015-12-05 06:19 - 總爬升: 620 m - 地點: 礁溪櫻花馬 - 天氣: 陰雨天 - 卡路里: 1460 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'21" / 06'12" / 06'05" / 07'42" / 08'34" / 09'11" / 12'16" / 09'39" / 11'09" / 05'45" / 08'09" / 08'40" / 10'17" / 06'04" / 05'58" / 06'21" / 06'41" / 06'19" / 07'19" / 09'08" / 08'12" / 08'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 996 / 996 |
| 2 | | 06'14" (+00'29") | 1008 / 2004 |
| 3 | | 06'06" (+00'21") | 997 / 3002 |
| 4 | | 07'37" (+01'52") | 993 / 3995 |
| 5 | | 08'39" (+02'54") | 1003 / 4998 |
| 6 | | 09'09" (+03'24") | 1003 / 6002 |
| 7 | | 12'10" (+06'25") | 1006 / 7009 |
| 8 | | 09'38" (+03'53") | 1000 / 8010 |
| 9 | | 11'08" (+05'23") | 1000 / 9011 |
| 10 | | 05'45" | 1011 / 10022 |
| 11 | | 08'08" (+02'23") | 991 / 11014 |
| 12 | | 08'43" (+02'58") | 1013 / 12027 |
| 13 | | 10'13" (+04'28") | 999 / 13026 |
| 14 | | 06'02" (+00'17") | 1003 / 14029 |
| 15 | | 05'58" (+00'13") | 1009 / 15039 |
| 16 | | 06'24" (+00'39") | 995 / 16034 |
| 17 | | 06'36" (+00'51") | 1009 / 17043 |
| 18 | | 06'25" (+00'40") | 1004 / 18047 |
| 19 | | 07'15" (+01'30") | 994 / 19041 |
| 20 | | 09'12" (+03'27") | 1005 / 20046 |
| 21 | | 08'08" (+02'23") | 1000 / 21047 |
| 22 | | 08'15" (+02'30") | 1010 / 22058 |
| 23 | | 06'27" (+00'42") | 472 / 22530 |
這場賽前完全沒有練習的馬拉松
加上下雨又濕冷的天氣
的確很辛苦
但還是堅持到最後～完賽
12月累積里程 : 43.85 km
Android - HTC HTC_M9px 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 07'42" | 00:26'20" |
| 5 | 08'34" | 00:34'54" |
| 6 | 09'11" | 00:44'05" |
| 7 | 12'16" | 00:56'21" |
| 8 | 09'39" | 01:06'00" |
| 9 | 11'09" | 01:17'09" |
| 10 | 05'45" | 01:22'54" |
| 11 | 08'09" | 01:31'03" |
| 12 | 08'40" | 01:39'43" |
| 13 | 10'17" | 01:50'00" |
| 14 | 06'04" | 01:56'04" |
| 15 | 05'58" | 02:02'02" |
| 16 | 06'21" | 02:08'23" |
| 17 | 06'41" | 02:15'04" |
| 18 | 06'19" | 02:21'23" |
| 19 | 07'19" | 02:28'42" |
| 20 | 09'08" | 02:37'50" |
| 21 | 08'12" | 02:46'02" |
| 22 | 08'10" | 02:54'12" |
| 22.5 | 06'37" | 02:57'43" |
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