12.4 km | 01:50:41 | 08:55/km日期: 2015-12-06 05:52 - 總爬升: 193 m - 地點: 鳳凰山 - 卡路里: 804 Cal - 溫度: 19°C - 濕度: 92%
Pace: 08'36" / 07'34" / 08'20" / 09'39" / 08'49" / 08'43" / 08'50" / 09'21" / 09'26" / 08'29" / 06'50" / 10'08" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'40") | 987 / 987 |
| 2 | | 07'35" (+00'43") | 1002 / 1989 |
| 3 | | 08'08" (+01'16") | 1039 / 3028 |
| 4 | | 09'51" (+02'59") | 961 / 3990 |
| 5 | | 08'48" (+01'56") | 1007 / 4997 |
| 6 | | 08'42" (+01'50") | 999 / 5997 |
| 7 | | 08'54" (+02'02") | 1007 / 7004 |
| 8 | | 09'19" (+02'27") | 1003 / 8007 |
| 9 | | 09'25" (+02'33") | 1001 / 9008 |
| 10 | | 08'26" (+01'34") | 1004 / 10012 |
| 11 | | 06'52" | 1011 / 11024 |
| 12 | | 10'19" (+03'27") | 990 / 12014 |
| 13 | | 13'58" (+07'06") | 408 / 12423 |
難得大哥也可以跑，就相約在大哥家附近，順便練習上上下下的感覺，今天比較像是LDS，慢慢跑就好。不過因為昨晚下雨的關係，天氣滿冷的就是
12月累積里程 : 600.20 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'34" | 00:16'10" |
| 3 | 08'20" | 00:24'30" |
| 4 | 09'39" | 00:34'09" |
| 5 | 08'49" | 00:42'58" |
| 6 | 08'43" | 00:51'41" |
| 7 | 08'50" | 01:00'31" |
| 8 | 09'21" | 01:09'52" |
| 9 | 09'26" | 01:19'18" |
| 10 | 08'29" | 01:27'47" |
| 11 | 06'50" | 01:34'37" |
| 12 | 10'08" | 01:44'45" |
| 12.4 | 13'59" | 01:50'41" |
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