22.5 km | 02:34:17 | 06:50/km日期: 2015-12-06 07:42 - 平均心率: 141 - 卡路里: 1439 Cal - 溫度: 19°C - 濕度: 88%
Pace: 09'11" / 09'51" / 07'20" / 07'43" / 06'45" / 11'15" / 06'32" / 06'31" / 06'38" / 06'27" / 06'20" / 06'18" / 08'51" / 06'24" / 06'15" / 06'14" / 06'10" / 06'15" / 06'12" / 06'21" / 05'52" / 06'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'18") | 1000 / 1000 |
| 2 | | 09'51" (+03'59") | 1000 / 2000 |
| 3 | | 07'20" (+01'28") | 1000 / 3000 |
| 4 | | 07'42" (+01'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 08'51" (+02'59") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'22") | 1000 / 16000 |
| 17 | | 06'09" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'23") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'20" (+00'28") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 06'14" (+00'22") | 1000 / 22000 |
| 23 | | 06'37" (+00'45") | 530 / 22530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
127.71 km 
Barefoot 累積 :
9706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'51" | 00:19'02" |
| 3 | 07'20" | 00:26'22" |
| 4 | 07'43" | 00:34'05" |
| 5 | 06'45" | 00:40'50" |
| 6 | 11'15" | 00:52'05" |
| 7 | 06'32" | 00:58'37" |
| 8 | 06'31" | 01:05'08" |
| 9 | 06'38" | 01:11'46" |
| 10 | 06'27" | 01:18'13" |
| 11 | 06'20" | 01:24'33" |
| 12 | 06'18" | 01:30'51" |
| 13 | 08'51" | 01:39'42" |
| 14 | 06'24" | 01:46'06" |
| 15 | 06'15" | 01:52'21" |
| 16 | 06'14" | 01:58'35" |
| 17 | 06'10" | 02:04'45" |
| 18 | 06'15" | 02:11'00" |
| 19 | 06'12" | 02:17'12" |
| 20 | 06'21" | 02:23'33" |
| 21 | 05'52" | 02:29'25" |
| 22 | 06'15" | 02:35'40" |
| 22.5 | 06'37" | 02:39'11" |
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