42.7 km | 04:35:23 | 06:27/km日期: 2023-02-19 07:00 - 總爬升: 690 m - 卡路里: 2305 Cal
Pace: 06'52" / 06'00" / 06'17" / 05'35" / 05'58" / 07'13" / 05'16" / 06'19" / 06'28" / 04'56" / 05'52" / 07'34" / 05'51" / 06'56" / 06'14" / 07'48" / 06'04" / 06'29" / 10'45" / 08'41" / 07'52" / 07'14" / 05'39" / 05'33" / 05'43" / 06'07" / 06'49" / 06'15" / 07'03" / 06'10" / 06'41" / 06'06" / 05'54" / 07'16" / 06'01" / 05'23" / 05'16" / 06'46" / 05'48" / 05'41" / 06'07" / 05'54" / 07'10" /
2月累積里程 :
271.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 05'35" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 07'13" | 00:37'55" |
| 7 | 05'16" | 00:43'11" |
| 8 | 06'19" | 00:49'30" |
| 9 | 06'28" | 00:55'58" |
| 10 | 04'56" | 01:00'54" |
| 11 | 05'52" | 01:06'46" |
| 12 | 07'34" | 01:14'20" |
| 13 | 05'51" | 01:20'11" |
| 14 | 06'56" | 01:27'07" |
| 15 | 06'14" | 01:33'21" |
| 16 | 07'48" | 01:41'09" |
| 17 | 06'04" | 01:47'13" |
| 18 | 06'29" | 01:53'42" |
| 19 | 10'45" | 02:04'27" |
| 20 | 08'41" | 02:13'08" |
| 21 | 07'52" | 02:21'00" |
| 22 | 07'14" | 02:28'14" |
| 23 | 05'39" | 02:33'53" |
| 24 | 05'33" | 02:39'26" |
| 25 | 05'43" | 02:45'09" |
| 26 | 06'07" | 02:51'16" |
| 27 | 06'49" | 02:58'05" |
| 28 | 06'15" | 03:04'20" |
| 29 | 07'03" | 03:11'23" |
| 30 | 06'10" | 03:17'33" |
| 31 | 06'41" | 03:24'14" |
| 32 | 06'06" | 03:30'20" |
| 33 | 05'54" | 03:36'14" |
| 34 | 07'16" | 03:43'30" |
| 35 | 06'01" | 03:49'31" |
| 36 | 05'23" | 03:54'54" |
| 37 | 05'16" | 04:00'10" |
| 38 | 06'46" | 04:06'56" |
| 39 | 05'48" | 04:12'44" |
| 40 | 05'41" | 04:18'25" |
| 41 | 06'07" | 04:24'32" |
| 42 | 05'54" | 04:30'26" |
| 42.7 | 07'10" | 04:35'23" |
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