13.5 km | 07:47:47 | 34:35/km日期: 2023-02-27 04:16 - 總爬升: 1070 m - 平均心率: 98 - 卡路里: 1297 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 67%
Pace: 40'35" / 29'17" / 51'32" / 35'22" / 36'50" / 34'03" / 40'29" / 70'10" / 31'49" / 33'20" / 38'31" / 57'20" / 43'10" / 20'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'33" (+14'50") | 1000 / 1000 |
2 | | 29'17" (+03'34") | 1000 / 2000 |
3 | | 32'02" (+06'19") | 1000 / 3000 |
4 | | 35'21" (+09'38") | 1000 / 4000 |
5 | | 29'48" (+04'05") | 1000 / 5000 |
6 | | 34'03" (+08'20") | 1000 / 6000 |
7 | | 33'31" (+07'48") | 1000 / 7000 |
8 | | 46'28" (+20'45") | 1000 / 8000 |
9 | | 31'48" (+06'05") | 1000 / 9000 |
10 | | 33'20" (+07'37") | 1000 / 10000 |
11 | | 38'30" (+12'47") | 1000 / 11000 |
12 | | 46'20" (+20'37") | 1000 / 12000 |
13 | | 25'43" | 1000 / 13000 |
14 | | 20'51" | 525 / 13525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 142.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'35" | 00:40'35" |
2 | 29'17" | 01:09'52" |
3 | 51'32" | 02:01'24" |
4 | 35'22" | 02:36'46" |
5 | 36'50" | 03:13'36" |
6 | 34'03" | 03:47'39" |
7 | 40'29" | 04:28'08" |
8 | 70'10" | 05:38'18" |
9 | 31'49" | 06:10'07" |
10 | 33'20" | 06:43'27" |
11 | 38'31" | 07:21'58" |
12 | 57'20" | 08:19'18" |
13 | 43'10" | 09:02'28" |
13.5 | 20'51" | 09:13'25" |