|  恭喜完成了第 40 馬 51.6 km | 06:38:37 | 07:43/km | 第40馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 06:38:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'57" (+10'33") | 01:22'32" (+20'50") | | 00:42'35" (+13'11") | | 00:43'52" (+14'28") | 01:16'11" (+14'29") | | 00:32'19" (+02'55") | | 00:29'24" | 01:22'03" (+20'21") | | 00:52'39" (+23'15") | | 00:49'41" (+20'17") | 01:23'36" (+21'54") | | 00:33'55" (+04'31") | | 00:29'36" (+00'12") | 01:01'42" | | 00:32'06" (+02'42") | |
日期: 2015-12-06 06:00 - 總爬升: 1532 m - 卡路里: 2306 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'22") | 1000 / 1000 | | 2 | | 08'45" (+03'19") | 1000 / 2000 | | 3 | | 07'08" (+01'42") | 1000 / 3000 | | 4 | | 07'53" (+02'27") | 1000 / 4000 | | 5 | | 08'21" (+02'55") | 1000 / 5000 |
| 6 | | 07'06" (+01'40") | 1000 / 6000 | | 7 | | 08'53" (+03'27") | 1000 / 7000 | | 8 | | 08'18" (+02'52") | 1000 / 8000 | | 9 | | 09'09" (+03'43") | 1000 / 9000 | | 10 | | 09'08" (+03'42") | 1000 / 10000 | | 11 | | 08'03" (+02'37") | 1000 / 11000 | | 12 | | 08'37" (+03'11") | 1000 / 12000 | | 13 | | 09'13" (+03'47") | 1000 / 13000 | | 14 | | 09'01" (+03'35") | 1000 / 14000 | | 15 | | 08'55" (+03'29") | 1000 / 15000 | | 16 | | 08'33" (+03'07") | 1000 / 16000 | | 17 | | 05'55" (+00'29") | 1000 / 17000 | | 18 | | 05'45" (+00'19") | 1000 / 18000 | | 19 | | 06'05" (+00'39") | 1000 / 19000 | | 20 | | 05'58" (+00'32") | 1000 / 20000 | | 21 | | 05'52" (+00'26") | 1000 / 21000 | | 22 | | 06'14" (+00'48") | 1000 / 22000 | | 23 | | 06'10" (+00'44") | 1000 / 23000 | | 24 | | 05'28" (+00'02") | 1000 / 24000 | | 25 | | 05'37" (+00'11") | 1000 / 25000 | | 26 | | 13'57" (+08'31") | 1000 / 26000 | | 27 | | 10'30" (+05'04") | 1000 / 27000 | | 28 | | 09'11" (+03'45") | 1000 / 28000 | | 29 | | 09'48" (+04'22") | 1000 / 29000 | | 30 | | 09'11" (+03'45") | 1000 / 30000 | | 31 | | 09'26" (+04'00") | 1000 / 31000 | | 32 | | 08'41" (+03'15") | 1000 / 32000 | | 33 | | 08'47" (+03'21") | 1000 / 33000 | | 34 | | 09'35" (+04'09") | 1000 / 34000 | | 35 | | 13'08" (+07'42") | 1000 / 35000 | | 36 | | 09'46" (+04'20") | 1000 / 36000 | | 37 | | 07'32" (+02'06") | 1000 / 37000 | | 38 | | 05'26" | 1000 / 38000 | | 39 | | 05'26" | 1000 / 39000 | | 40 | | 05'43" (+00'17") | 1000 / 40000 | | 41 | | 05'47" (+00'21") | 1000 / 41000 | | 42 | | 06'23" (+00'57") | 1000 / 42000 | | 43 | | 05'37" (+00'11") | 1000 / 43000 | | 44 | | 05'57" (+00'31") | 1000 / 44000 | | 45 | | 05'50" (+00'24") | 1000 / 45000 | | 46 | | 06'15" (+00'49") | 1000 / 46000 | | 47 | | 07'19" (+01'53") | 1000 / 47000 | | 48 | | 06'08" (+00'42") | 1000 / 48000 | | 49 | | 06'15" (+00'49") | 1000 / 49000 | | 50 | | 06'06" (+00'40") | 1000 / 50000 | | 51 | | 06'18" (+00'52") | 1000 / 51000 | | 52 | | 06'09" (+00'43") | 890 / 51890 |
12月累積里程 : 364.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'45" | 00:16'33" | | 3 | 07'09" | 00:23'42" | | 4 | 07'53" | 00:31'35" | | 5 | 08'22" | 00:39'57" | | 6 | 07'06" | 00:47'03" | | 7 | 08'54" | 00:55'57" | | 8 | 08'18" | 01:04'15" | | 9 | 09'09" | 01:13'24" | | 10 | 09'08" | 01:22'32" | | 11 | 08'04" | 01:30'36" | | 12 | 08'38" | 01:39'14" | | 13 | 09'13" | 01:48'27" | | 14 | 09'02" | 01:57'29" | | 15 | 08'55" | 02:06'24" | | 16 | 08'34" | 02:14'58" | | 17 | 05'56" | 02:20'54" | | 18 | 05'46" | 02:26'40" | | 19 | 06'05" | 02:32'45" | | 20 | 05'58" | 02:38'43" | | 21 | 05'53" | 02:44'36" | | 22 | 06'15" | 02:50'51" | | 23 | 06'11" | 02:57'02" | | 24 | 05'28" | 03:02'30" | | 25 | 05'37" | 03:08'07" | | 26 | 13'58" | 03:22'05" | | 27 | 10'30" | 03:32'35" | | 28 | 09'12" | 03:41'47" | | 29 | 09'48" | 03:51'35" | | 30 | 09'11" | 04:00'46" | | 31 | 09'27" | 04:10'13" | | 32 | 08'42" | 04:18'55" | | 33 | 08'48" | 04:27'43" | | 34 | 09'35" | 04:37'18" | | 35 | 13'09" | 04:50'27" | | 36 | 09'46" | 05:00'13" | | 37 | 07'33" | 05:07'46" | | 38 | 05'26" | 05:13'12" | | 39 | 05'27" | 05:18'39" | | 40 | 05'43" | 05:24'22" | | 41 | 05'48" | 05:30'10" | | 42 | 06'27" | 05:36'37" | | 43 | 05'34" | 05:42'11" | | 44 | 05'57" | 05:48'08" | | 45 | 05'50" | 05:53'58" | | 46 | 06'16" | 06:00'14" | | 47 | 07'19" | 06:07'33" | | 48 | 06'16" | 06:13'49" | | 49 | 06'08" | 06:19'57" | | 50 | 06'07" | 06:26'04" | | 51 | 06'19" | 06:32'23" | | 51.9 | 06'08" | 06:37'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
