|  51.6 km | 06:11:57 | 07:12/km | 第117馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 06:11:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
郭文全  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+05'32") | 01:03'40" (+02'16") | | 00:31'44" (+05'20") | | 00:35'00" (+08'36") | 01:01'24" | | 00:26'24" | | 00:27'00" (+00'36") | 01:22'52" (+21'28") | | 00:55'52" (+29'28") | | 00:50'52" (+24'28") | 01:25'32" (+24'08") | | 00:34'40" (+08'16") | | 00:32'56" (+06'32") | 01:03'56" (+02'32") | | 00:31'00" (+04'36") | |
日期: 2015-12-06 06:00 - 總爬升: 1573 m - 卡路里: 2926 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'30") | 1002 / 1002 | | 2 | | 06'40" (+01'56") | 998 / 2001 | | 3 | | 05'50" (+01'06") | 1002 / 3003 | | 4 | | 06'04" (+01'20") | 999 / 4002 | | 5 | | 06'19" (+01'35") | 996 / 4998 |
| 6 | | 05'35" (+00'51") | 1008 / 6006 | | 7 | | 06'39" (+01'55") | 992 / 6998 | | 8 | | 06'11" (+01'27") | 1002 / 8000 | | 9 | | 06'22" (+01'38") | 1002 / 9004 | | 10 | | 06'56" (+02'12") | 998 / 10001 | | 11 | | 07'22" (+02'38") | 1004 / 11005 | | 12 | | 06'43" (+01'59") | 1000 / 12006 | | 13 | | 07'03" (+02'19") | 992 / 12998 | | 14 | | 07'03" (+02'19") | 1002 / 14001 | | 15 | | 06'57" (+02'13") | 996 / 14997 | | 16 | | 06'38" (+01'54") | 1002 / 16000 | | 17 | | 04'58" (+00'14") | 1004 / 17004 | | 18 | | 04'44" | 1002 / 18007 | | 19 | | 05'04" (+00'20") | 995 / 19002 | | 20 | | 04'56" (+00'12") | 998 / 20000 | | 21 | | 04'59" (+00'15") | 1000 / 21001 | | 22 | | 05'14" (+00'30") | 993 / 21994 | | 23 | | 05'09" (+00'25") | 1008 / 23003 | | 24 | | 06'12" (+01'28") | 994 / 23997 | | 25 | | 05'23" (+00'39") | 1000 / 24997 | | 26 | | 16'25" (+11'41") | 998 / 25995 | | 27 | | 12'15" (+07'31") | 998 / 26993 | | 28 | | 08'00" (+03'16") | 996 / 27989 | | 29 | | 09'11" (+04'27") | 1002 / 28992 | | 30 | | 10'08" (+05'24") | 1002 / 29995 | | 31 | | 09'50" (+05'06") | 995 / 30990 | | 32 | | 09'54" (+05'10") | 1000 / 31991 | | 33 | | 09'33" (+04'49") | 997 / 32988 | | 34 | | 11'29" (+06'45") | 1000 / 33988 | | 35 | | 10'19" (+05'35") | 1000 / 34988 | | 36 | | 08'10" (+03'26") | 999 / 35987 | | 37 | | 08'57" (+04'13") | 1002 / 36989 | | 38 | | 06'00" (+01'16") | 998 / 37987 | | 39 | | 06'15" (+01'31") | 997 / 38984 | | 40 | | 05'39" (+00'55") | 1000 / 39984 | | 41 | | 06'51" (+02'07") | 999 / 40983 | | 42 | | 07'52" (+03'08") | 999 / 41982 | | 43 | | 06'49" (+02'05") | 1008 / 42990 | | 44 | | 05'38" (+00'54") | 999 / 43989 | | 45 | | 05'54" (+01'10") | 996 / 44985 | | 46 | | 05'45" (+01'01") | 994 / 45979 | | 47 | | 06'55" (+02'11") | 1002 / 46981 | | 48 | | 06'06" (+01'22") | 1004 / 47986 | | 49 | | 06'12" (+01'28") | 998 / 48984 | | 50 | | 06'05" (+01'21") | 995 / 49979 | | 51 | | 06'09" (+01'25") | 1008 / 50987 | | 52 | | 07'12" (+02'28") | 909 / 51896 |
 台南郭文全  52K赤足全程，雖然上下坡腳跟有點受不了，自己也一直修正腳掌下腳的點，減少腳跟的衝撞，前半程體力不錯還跑的很穩，回程10K的上坡想了就懶，慢慢走上去，上到台18有15.5K的下坡慢慢滾回終點，台18的遊覽車真的很多，回程遇到都站在路旁等車隊經過才敢跑。這次是赤足跑最遠的距里，功力又進階。
在此分享一個赤足跑腳底長繭的問題，繭，主要是因為受力不當、步態錯誤造成過多的受力而形成的硬皮組織。正確赤足跑姿，腳底是不會長繭的。昨天看到俊偉的腳底我真的很驚訝，上星期剛跑完100k賽事，腳底遮球部竟沒有繭，赤足跑好深的一門功課啊~~ 賽前宣言: 又要練腳力了! 12月累積里程 : 326.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'40" | 00:13'44" | | 3 | 05'52" | 00:19'36" | | 4 | 06'08" | 00:25'44" | | 5 | 06'12" | 00:31'56" | | 6 | 05'36" | 00:37'32" | | 7 | 06'40" | 00:44'12" | | 8 | 06'12" | 00:50'24" | | 9 | 06'16" | 00:56'40" | | 10 | 07'00" | 01:03'40" | | 11 | 07'20" | 01:11'00" | | 12 | 06'44" | 01:17'44" | | 13 | 07'00" | 01:24'44" | | 14 | 07'00" | 01:31'44" | | 15 | 06'56" | 01:38'40" | | 16 | 06'44" | 01:45'24" | | 17 | 05'04" | 01:50'28" | | 18 | 04'40" | 01:55'08" | | 19 | 05'04" | 02:00'12" | | 20 | 04'52" | 02:05'04" | | 21 | 05'00" | 02:10'04" | | 22 | 05'16" | 02:15'20" | | 23 | 05'08" | 02:20'28" | | 24 | 06'08" | 02:26'36" | | 25 | 05'28" | 02:32'04" | | 26 | 15'56" | 02:48'00" | | 27 | 12'28" | 03:00'28" | | 28 | 08'00" | 03:08'28" | | 29 | 09'08" | 03:17'36" | | 30 | 10'20" | 03:27'56" | | 31 | 09'36" | 03:37'32" | | 32 | 09'52" | 03:47'24" | | 33 | 09'40" | 03:57'04" | | 34 | 11'20" | 04:08'24" | | 35 | 10'24" | 04:18'48" | | 36 | 08'16" | 04:27'04" | | 37 | 09'00" | 04:36'04" | | 38 | 06'04" | 04:42'08" | | 39 | 06'44" | 04:48'52" | | 40 | 04'36" | 04:53'28" | | 41 | 06'12" | 04:59'40" | | 42 | 08'24" | 05:08'04" | | 43 | 06'40" | 05:14'44" | | 44 | 05'48" | 05:20'32" | | 45 | 05'52" | 05:26'24" | | 46 | 05'44" | 05:32'08" | | 47 | 06'44" | 05:38'52" | | 48 | 06'16" | 05:45'08" | | 49 | 06'12" | 05:51'20" | | 50 | 06'04" | 05:57'24" | | 51 | 06'12" | 06:03'36" | | 52 | 06'36" | 06:10'12" | | 51.9 | -8'-58" | 06:11'08" |
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