21.0 km | 02:07:04 | 06:02/km日期: 2023-02-28 07:58 - 平均心率: 161 - 卡路里: 1134 Cal - 總步數: 22180 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 80%
Pace: 05'26" / 05'34" / 05'28" / 05'40" / 05'39" / 06'03" / 05'47" / 05'52" / 05'47" / 05'56" / 06'28" / 06'03" / 06'07" / 06'26" / 06'12" / 06'09" / 06'39" / 06'16" / 06'24" / 06'21" / 06'35" / 28'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 108.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'40" | 00:22'08" |
5 | 05'39" | 00:27'47" |
6 | 06'03" | 00:33'50" |
7 | 05'47" | 00:39'37" |
8 | 05'52" | 00:45'29" |
9 | 05'47" | 00:51'16" |
10 | 05'56" | 00:57'12" |
11 | 06'28" | 01:03'40" |
12 | 06'03" | 01:09'43" |
13 | 06'07" | 01:15'50" |
14 | 06'26" | 01:22'16" |
15 | 06'12" | 01:28'28" |
16 | 06'09" | 01:34'37" |
17 | 06'39" | 01:41'16" |
18 | 06'16" | 01:47'32" |
19 | 06'24" | 01:53'56" |
20 | 06'21" | 02:00'17" |
21 | 06'35" | 02:06'52" |
21.0 | 28'34" | 02:07'04" |