31.2 km | 03:02:40 | 05:51/km日期: 2023-02-28 11:37 - 平均心率: 168 - 卡路里: 2298 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 48%
Pace: 06'19" / 06'33" / 08'35" / 05'50" / 05'57" / 05'50" / 05'44" / 05'36" / 05'48" / 10'23" / 05'46" / 05'42" / 05'35" / 05'38" / 05'42" / 10'32" / 05'36" / 05'40" / 05'35" / 05'43" / 05'34" / 15'19" / 05'43" / 05'42" / 05'31" / 05'28" / 05'39" / 05'38" / 07'09" / 06'18" / 06'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'36" (+00'08") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" (+00'06") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'42" (+00'14") | 1000 / 23000 |
| 24 | | 05'41" (+00'13") | 1000 / 24000 |
| 25 | | 05'31" (+00'03") | 1000 / 25000 |
| 26 | | 05'28" | 1000 / 26000 |
| 27 | | 05'39" (+00'11") | 1000 / 27000 |
| 28 | | 05'37" (+00'09") | 1000 / 28000 |
| 29 | | 06'58" (+01'30") | 1000 / 29000 |
| 30 | | 06'18" (+00'50") | 1000 / 30000 |
| 31 | | 06'25" (+00'57") | 1000 / 31000 |
| 32 | | 05'12" | 224 / 31224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 08'35" | 00:21'27" |
| 4 | 05'50" | 00:27'17" |
| 5 | 05'57" | 00:33'14" |
| 6 | 05'50" | 00:39'04" |
| 7 | 05'44" | 00:44'48" |
| 8 | 05'36" | 00:50'24" |
| 9 | 05'48" | 00:56'12" |
| 10 | 10'23" | 01:06'35" |
| 11 | 05'46" | 01:12'21" |
| 12 | 05'42" | 01:18'03" |
| 13 | 05'35" | 01:23'38" |
| 14 | 05'38" | 01:29'16" |
| 15 | 05'42" | 01:34'58" |
| 16 | 10'32" | 01:45'30" |
| 17 | 05'36" | 01:51'06" |
| 18 | 05'40" | 01:56'46" |
| 19 | 05'35" | 02:02'21" |
| 20 | 05'43" | 02:08'04" |
| 21 | 05'34" | 02:13'38" |
| 22 | 15'19" | 02:28'57" |
| 23 | 05'43" | 02:34'40" |
| 24 | 05'42" | 02:40'22" |
| 25 | 05'31" | 02:45'53" |
| 26 | 05'28" | 02:51'21" |
| 27 | 05'39" | 02:57'00" |
| 28 | 05'38" | 03:02'38" |
| 29 | 07'09" | 03:09'47" |
| 30 | 06'18" | 03:16'05" |
| 31 | 06'25" | 03:22'30" |
| 31.2 | 05'15" | 03:23'41" |
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