11.7 km | 01:03:19 | 05:25/km日期: 2015-12-08 05:00 - 地點: 龍井區 - 天氣: 多雲 - 卡路里: 650 Cal - 總步數: 12598 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'28" / 05'40" / 05'20" / 05'15" / 05'13" / 05'10" / 05'18" / 05'07" / 05'12" / 05'16" / 05'10" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'17") | 1006 / 1006 | 181 / 85 |
2 | | 05'37" (+00'29") | 1006 / 2013 | 188 / 94 |
3 | | 05'18" (+00'10") | 1006 / 3019 | 195 / 96 |
4 | | 05'12" (+00'04") | 1008 / 4028 | 200 / 95 |
5 | | 05'12" (+00'04") | 1002 / 5030 | 203 / 94 |
6 | | 05'08" | 1003 / 6033 | 206 / 93 |
7 | | 05'16" (+00'08") | 1003 / 7037 | 204 / 92 |
8 | | 05'08" | 1005 / 8042 | 207 / 93 |
9 | | 05'11" (+00'03") | 1002 / 9044 | 207 / 92 |
10 | | 05'14" (+00'06") | 1008 / 10053 | 207 / 91 |
11 | | 05'08" | 1004 / 11058 | 202 / 96 |
12 | | 06'15" (+01'07") | 655 / 11713 | 183 / 87 |
12月累積里程 : 356.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'40" | 00:12'08" |
3 | 05'20" | 00:17'28" |
4 | 05'15" | 00:22'43" |
5 | 05'13" | 00:27'56" |
6 | 05'10" | 00:33'06" |
7 | 05'18" | 00:38'24" |
8 | 05'07" | 00:43'31" |
9 | 05'12" | 00:48'43" |
10 | 05'16" | 00:53'59" |
11 | 05'10" | 00:59'09" |
11.7 | 06'21" | 01:03'19" |