8.1 km | 00:50:58 | 06:16/km日期: 2023-03-02 20:00 - 平均心率: 131 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 56%
Pace: 05'43" / 08'24" / 04'33" / 06'23" / 04'39" / 08'55" / 05'48" / 05'49" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'03") | 1000 / 1000 |
2 | | 05'35" (+01'56") | 327 / 1327 |
3 | | 19'57" (+16'18") | 225 / 1552 |
4 | | 04'31" (+00'52") | 317 / 1870 |
5 | | 04'48" (+01'09") | 310 / 2181 |
6 | | 04'29" (+00'50") | 315 / 2496 |
7 | | 04'32" (+00'53") | 323 / 2819 |
8 | | 04'36" (+00'57") | 314 / 3134 |
9 | | 04'46" (+01'07") | 101 / 3235 |
10 | | 08'34" (+04'55") | 433 / 3668 |
11 | | 04'36" (+00'57") | 310 / 3978 |
12 | | 04'41" (+01'02") | 309 / 4287 |
13 | | 04'39" (+01'00") | 313 / 4601 |
14 | | 04'33" (+00'54") | 317 / 4918 |
15 | | 04'52" (+01'13") | 101 / 5020 |
16 | | 03'39" | 317 / 5337 |
17 | | 07'45" (+04'06") | 282 / 5619 |
18 | | 14'30" (+10'51") | 377 / 5997 |
19 | | 05'47" (+02'08") | 1000 / 6997 |
20 | | 05'44" (+02'05") | 1000 / 7997 |
21 | | 06'10" (+02'31") | 135 / 8132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 178.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 08'24" | 00:14'07" |
3 | 04'33" | 00:18'40" |
4 | 06'23" | 00:25'03" |
5 | 04'39" | 00:29'42" |
6 | 08'55" | 00:38'37" |
7 | 05'48" | 00:44'25" |
8 | 05'49" | 00:50'14" |
8.1 | 05'40" | 00:50'59" |