11.1 km | 00:47:23 | 04:15/km日期: 2023-03-02 19:39 - 平均心率: 158 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 54%
Pace: 04'28" / 04'18" / 04'13" / 04'13" / 04'17" / 04'17" / 04'10" / 04'17" / 04'15" / 04'12" / 04'13" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'30") | 402 / 402 |
| 2 | | 04'25" (+00'24") | 409 / 811 |
| 3 | | 04'27" (+00'26") | 408 / 1219 |
| 4 | | 04'17" (+00'16") | 415 / 1635 |
| 5 | | 04'16" (+00'15") | 406 / 2042 |
| 6 | | 04'13" (+00'12") | 413 / 2455 |
| 7 | | 04'09" (+00'08") | 411 / 2866 |
| 8 | | 04'09" (+00'08") | 419 / 3286 |
| 9 | | 04'17" (+00'16") | 419 / 3705 |
| 10 | | 04'14" (+00'13") | 395 / 4100 |
| 11 | | 04'13" (+00'12") | 416 / 4517 |
| 12 | | 04'17" (+00'16") | 412 / 4929 |
| 13 | | 04'17" (+00'16") | 413 / 5342 |
| 14 | | 04'16" (+00'15") | 414 / 5757 |
| 15 | | 04'11" (+00'10") | 414 / 6172 |
| 16 | | 04'08" (+00'07") | 417 / 6589 |
| 17 | | 04'16" (+00'15") | 407 / 6997 |
| 18 | | 04'14" (+00'13") | 413 / 7411 |
| 19 | | 04'17" (+00'16") | 410 / 7821 |
| 20 | | 04'16" (+00'15") | 413 / 8235 |
| 21 | | 04'17" (+00'16") | 411 / 8646 |
| 22 | | 04'13" (+00'12") | 416 / 9062 |
| 23 | | 04'14" (+00'13") | 412 / 9474 |
| 24 | | 04'09" (+00'08") | 418 / 9892 |
| 25 | | 04'11" (+00'10") | 411 / 10304 |
| 26 | | 04'14" (+00'13") | 413 / 10717 |
| 27 | | 04'01" | 415 / 11133 |
| 28 | | 03'31" | 4 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'13" | 00:12'59" |
| 4 | 04'13" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'17" | 00:25'46" |
| 7 | 04'10" | 00:29'56" |
| 8 | 04'17" | 00:34'13" |
| 9 | 04'15" | 00:38'28" |
| 10 | 04'12" | 00:42'40" |
| 11 | 04'13" | 00:46'53" |
| 11.1 | 03'44" | 00:47'24" |
展開計圈分析
留言 
