12.1 km | 00:53:11 | 04:24/km日期: 2023-03-03 17:43 - 平均心率: 167 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61%
Pace: 04'24" / 04'24" / 04'23" / 04'26" / 04'31" / 04'29" / 04'27" / 04'27" / 04'28" / 04'22" / 04'26" / 04'11" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'02") | 400 / 400 |
| 2 | | 04'23" (+00'03") | 413 / 814 |
| 3 | | 04'22" (+00'02") | 404 / 1218 |
| 4 | | 04'25" (+00'05") | 406 / 1625 |
| 5 | | 04'25" (+00'05") | 407 / 2033 |
| 6 | | 04'22" (+00'02") | 407 / 2440 |
| 7 | | 04'25" (+00'05") | 404 / 2844 |
| 8 | | 04'25" (+00'05") | 405 / 3249 |
| 9 | | 04'21" (+00'01") | 410 / 3659 |
| 10 | | 04'27" (+00'07") | 401 / 4061 |
| 11 | | 04'28" (+00'08") | 1000 / 5061 |
| 12 | | 04'28" (+00'08") | 1000 / 6061 |
| 13 | | 04'27" (+00'07") | 1000 / 7061 |
| 14 | | 04'27" (+00'07") | 1000 / 8061 |
| 15 | | 04'26" (+00'06") | 1000 / 9061 |
| 16 | | 04'25" (+00'05") | 1000 / 10061 |
| 17 | | 04'29" (+00'09") | 366 / 10427 |
| 18 | | 04'20" | 406 / 10834 |
| 19 | | 04'21" (+00'01") | 413 / 11248 |
| 20 | | 04'20" | 400 / 11648 |
| 21 | | 03'54" | 415 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'31" | 00:22'08" |
| 6 | 04'29" | 00:26'37" |
| 7 | 04'27" | 00:31'04" |
| 8 | 04'27" | 00:35'31" |
| 9 | 04'28" | 00:39'59" |
| 10 | 04'22" | 00:44'21" |
| 11 | 04'26" | 00:48'47" |
| 12 | 04'11" | 00:52'58" |
| 12.1 | 03'36" | 00:53'12" |
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