10.2 km | 00:48:10 | 04:42/km日期: 2015-12-08 19:28 - 地點: 大勇國小 - 卡路里: 489 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'44" / 04'29" / 04'32" / 04'14" / 04'51" / 04'43" / 04'24" / 04'38" / 04'48" / 04'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'18") | 1218 / 1218 |
| 2 | | 03'30" | 400 / 1618 |
| 3 | | 05'17" (+01'47") | 200 / 1818 |
| 4 | | 03'39" (+00'09") | 400 / 2218 |
| 5 | | 05'17" (+01'47") | 200 / 2418 |
| 6 | | 04'04" (+00'34") | 400 / 2818 |
| 7 | | 05'23" (+01'53") | 200 / 3018 |
| 8 | | 03'49" (+00'19") | 400 / 3418 |
| 9 | | 06'04" (+02'34") | 200 / 3618 |
| 10 | | 03'52" (+00'22") | 400 / 4018 |
| 11 | | 06'05" (+02'35") | 200 / 4218 |
| 12 | | 03'52" (+00'22") | 400 / 4618 |
| 13 | | 06'04" (+02'34") | 200 / 4818 |
| 14 | | 04'01" (+00'31") | 400 / 5218 |
| 15 | | 05'49" (+02'19") | 200 / 5418 |
| 16 | | 04'02" (+00'32") | 400 / 5818 |
| 17 | | 06'03" (+02'33") | 200 / 6018 |
| 18 | | 03'56" (+00'26") | 400 / 6418 |
| 19 | | 05'46" (+02'16") | 200 / 6618 |
| 20 | | 03'57" (+00'27") | 400 / 7018 |
| 21 | | 06'04" (+02'34") | 200 / 7218 |
| 22 | | 03'50" (+00'20") | 400 / 7618 |
| 23 | | 05'41" (+02'11") | 200 / 7818 |
| 24 | | 03'48" (+00'18") | 400 / 8218 |
| 25 | | 06'28" (+02'58") | 200 / 8418 |
| 26 | | 03'54" (+00'24") | 400 / 8818 |
| 27 | | 06'12" (+02'42") | 200 / 9018 |
| 28 | | 03'54" (+00'24") | 400 / 9418 |
| 29 | | 06'25" (+02'55") | 200 / 9618 |
| 30 | | 03'47" (+00'17") | 400 / 10018 |
| 31 | | 06'36" (+03'06") | 200 / 10218 |
今天下了班馬上來這裡報到
間歇跑400m*15趟（90秒）慢跑休200m*15趟（70秒）
12月累積里程 :
240.64 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'29" | 00:10'13" |
| 3 | 04'32" | 00:14'45" |
| 4 | 04'14" | 00:18'59" |
| 5 | 04'51" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'24" | 00:32'57" |
| 8 | 04'38" | 00:37'35" |
| 9 | 04'48" | 00:42'23" |
| 10 | 04'25" | 00:46'48" |
| 10.2 | 06'14" | 00:48'10" |
展開計圈分析
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