30.6 km | 02:29:11 | 04:52/km日期: 2023-03-04 05:39 - 平均心率: 178 - 卡路里: 1900 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 04'36" / 04'30" / 04'42" / 04'32" / 04'28" / 04'48" / 04'32" / 04'35" / 04'35" / 04'28" / 05'17" / 04'36" / 04'34" / 04'35" / 04'31" / 04'29" / 04'57" / 04'28" / 04'33" / 04'36" / 04'31" / 05'32" / 08'20" / 05'41" / 05'40" / 05'39" / 05'12" / 04'56" / 04'47" / 04'46" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 10851 / 10851 |
2 | | 05'03" (+00'29") | 19724 / 30576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
217.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'42" | 00:13'48" |
4 | 04'32" | 00:18'20" |
5 | 04'28" | 00:22'48" |
6 | 04'48" | 00:27'36" |
7 | 04'32" | 00:32'08" |
8 | 04'35" | 00:36'43" |
9 | 04'35" | 00:41'18" |
10 | 04'28" | 00:45'46" |
11 | 05'17" | 00:51'03" |
12 | 04'36" | 00:55'39" |
13 | 04'34" | 01:00'13" |
14 | 04'35" | 01:04'48" |
15 | 04'31" | 01:09'19" |
16 | 04'29" | 01:13'48" |
17 | 04'57" | 01:18'45" |
18 | 04'28" | 01:23'13" |
19 | 04'33" | 01:27'46" |
20 | 04'36" | 01:32'22" |
21 | 04'31" | 01:36'53" |
22 | 05'32" | 01:42'25" |
23 | 08'20" | 01:50'45" |
24 | 05'41" | 01:56'26" |
25 | 05'40" | 02:02'06" |
26 | 05'39" | 02:07'45" |
27 | 05'12" | 02:12'57" |
28 | 04'56" | 02:17'53" |
29 | 04'47" | 02:22'40" |
30 | 04'46" | 02:27'26" |
30.6 | 04'44" | 02:30'10" |