13.0 km | 01:27:32 | 06:43/km日期: 2023-03-04 07:18 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 06'10" / 06'00" / 06'15" / 06'16" / 07'22" / 07'24" / 07'10" / 07'30" / 07'17" / 06'53" / 06'52" / 06'14" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'23") | 1000 / 5000 |
| 6 | | 07'23" (+01'25") | 1000 / 6000 |
| 7 | | 07'10" (+01'12") | 1000 / 7000 |
| 8 | | 07'30" (+01'32") | 1000 / 8000 |
| 9 | | 07'16" (+01'18") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 06'52" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 234.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 07'22" | 00:32'03" |
| 6 | 07'24" | 00:39'27" |
| 7 | 07'10" | 00:46'37" |
| 8 | 07'30" | 00:54'07" |
| 9 | 07'17" | 01:01'24" |
| 10 | 06'53" | 01:08'17" |
| 11 | 06'52" | 01:15'09" |
| 12 | 06'14" | 01:21'23" |
| 13 | 06'09" | 01:27'32" |
| 13.0 | 05'03" | 01:27'34" |
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