43.0 km | 03:56:59 | 05:30/km日期: 2023-03-04 05:14 - 總爬升: 348 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2630 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'00" / 05'30" / 05'45" / 05'40" / 05'55" / 06'16" / 05'35" / 05'37" / 05'41" / 05'59" / 05'51" / 05'43" / 05'16" / 05'16" / 05'45" / 05'22" / 05'14" / 04'33" / 04'39" / 04'42" / 04'54" / 05'03" / 05'15" / 05'03" / 04'33" / 05'08" / 06'37" / 06'38" / 06'47" / 06'56" / 06'30" / 06'21" / 04'36" / 04'58" / 05'25" / 05'35" / 05'04" / 05'15" / 05'36" / 05'25" / 05'12" / 04'57" / 04'58" /
3月累積里程 :
537.00 km ASICS VERSABLAST MX 累積 :
6378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 05'40" | 00:22'55" |
5 | 05'55" | 00:28'50" |
6 | 06'16" | 00:35'06" |
7 | 05'35" | 00:40'41" |
8 | 05'37" | 00:46'18" |
9 | 05'41" | 00:51'59" |
10 | 05'59" | 00:57'58" |
11 | 05'51" | 01:03'49" |
12 | 05'43" | 01:09'32" |
13 | 05'16" | 01:14'48" |
14 | 05'16" | 01:20'04" |
15 | 05'45" | 01:25'49" |
16 | 05'22" | 01:31'11" |
17 | 05'14" | 01:36'25" |
18 | 04'33" | 01:40'58" |
19 | 04'39" | 01:45'37" |
20 | 04'42" | 01:50'19" |
21 | 04'54" | 01:55'13" |
22 | 05'03" | 02:00'16" |
23 | 05'15" | 02:05'31" |
24 | 05'03" | 02:10'34" |
25 | 04'33" | 02:15'07" |
26 | 05'08" | 02:20'15" |
27 | 06'37" | 02:26'52" |
28 | 06'38" | 02:33'30" |
29 | 06'47" | 02:40'17" |
30 | 06'56" | 02:47'13" |
31 | 06'30" | 02:53'43" |
32 | 06'21" | 03:00'04" |
33 | 04'36" | 03:04'40" |
34 | 04'58" | 03:09'38" |
35 | 05'25" | 03:15'03" |
36 | 05'35" | 03:20'38" |
37 | 05'04" | 03:25'42" |
38 | 05'15" | 03:30'57" |
39 | 05'36" | 03:36'33" |
40 | 05'25" | 03:41'58" |
41 | 05'12" | 03:47'10" |
42 | 04'57" | 03:52'07" |
43.0 | 04'58" | 03:56'59" |