50.2 km | 04:22:34 | 05:14/km日期: 2015-12-04 23:00 - 卡路里: 2890 Cal
Pace: 04'19" / 04'16" / 04'25" / 04'26" / 04'18" / 04'23" / 04'22" / 04'24" / 04'27" / 04'16" / 04'25" / 04'23" / 04'26" / 04'26" / 04'16" / 04'25" / 04'22" / 04'30" / 04'30" / 04'28" / 04'35" / 04'31" / 04'43" / 04'43" / 04'38" / 05'00" / 04'51" / 04'58" / 05'01" / 04'57" / 05'20" / 05'08" / 05'14" / 05'43" / 05'44" / 06'15" / 06'28" / 06'22" / 06'34" / 06'32" / 06'33" / 06'43" / 06'18" / 06'42" / 06'04" / 06'37" / 07'24" / 07'04" / 07'12" / 06'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'22" (+00'07") | 1000 / 17000 |
| 18 | | 04'29" (+00'14") | 1000 / 18000 |
| 19 | | 04'30" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'13") | 1000 / 20000 |
| 21 | | 04'35" (+00'20") | 1000 / 21000 |
| 22 | | 04'30" (+00'15") | 1000 / 22000 |
| 23 | | 04'43" (+00'28") | 1000 / 23000 |
| 24 | | 04'43" (+00'28") | 1000 / 24000 |
| 25 | | 04'37" (+00'22") | 1000 / 25000 |
| 26 | | 05'00" (+00'45") | 1000 / 26000 |
| 27 | | 04'50" (+00'35") | 1000 / 27000 |
| 28 | | 04'58" (+00'43") | 1000 / 28000 |
| 29 | | 05'01" (+00'46") | 1000 / 29000 |
| 30 | | 04'56" (+00'41") | 1000 / 30000 |
| 31 | | 05'19" (+01'04") | 1000 / 31000 |
| 32 | | 05'08" (+00'53") | 1000 / 32000 |
| 33 | | 05'13" (+00'58") | 1000 / 33000 |
| 34 | | 05'43" (+01'28") | 1000 / 34000 |
| 35 | | 05'44" (+01'29") | 1000 / 35000 |
| 36 | | 06'15" (+02'00") | 1000 / 36000 |
| 37 | | 06'28" (+02'13") | 1000 / 37000 |
| 38 | | 06'21" (+02'06") | 1000 / 38000 |
| 39 | | 06'34" (+02'19") | 1000 / 39000 |
| 40 | | 06'32" (+02'17") | 1000 / 40000 |
| 41 | | 06'33" (+02'18") | 1000 / 41000 |
| 42 | | 06'42" (+02'27") | 1000 / 42000 |
| 43 | | 06'17" (+02'02") | 1000 / 43000 |
| 44 | | 06'42" (+02'27") | 1000 / 44000 |
| 45 | | 06'03" (+01'48") | 1000 / 45000 |
| 46 | | 06'37" (+02'22") | 1000 / 46000 |
| 47 | | 07'24" (+03'09") | 1000 / 47000 |
| 48 | | 07'03" (+02'48") | 1000 / 48000 |
| 49 | | 07'11" (+02'56") | 1000 / 49000 |
| 50 | | 06'01" (+01'46") | 1000 / 50000 |
| 51 | | 05'14" (+00'59") | 165 / 50165 |
12月累積里程 : 332.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'26" | 00:17'26" |
| 5 | 04'18" | 00:21'44" |
| 6 | 04'23" | 00:26'07" |
| 7 | 04'22" | 00:30'29" |
| 8 | 04'24" | 00:34'53" |
| 9 | 04'27" | 00:39'20" |
| 10 | 04'16" | 00:43'36" |
| 11 | 04'25" | 00:48'01" |
| 12 | 04'23" | 00:52'24" |
| 13 | 04'26" | 00:56'50" |
| 14 | 04'26" | 01:01'16" |
| 15 | 04'16" | 01:05'32" |
| 16 | 04'25" | 01:09'57" |
| 17 | 04'22" | 01:14'19" |
| 18 | 04'30" | 01:18'49" |
| 19 | 04'30" | 01:23'19" |
| 20 | 04'28" | 01:27'47" |
| 21 | 04'35" | 01:32'22" |
| 22 | 04'31" | 01:36'53" |
| 23 | 04'43" | 01:41'36" |
| 24 | 04'43" | 01:46'19" |
| 25 | 04'38" | 01:50'57" |
| 26 | 05'00" | 01:55'57" |
| 27 | 04'51" | 02:00'48" |
| 28 | 04'58" | 02:05'46" |
| 29 | 05'01" | 02:10'47" |
| 30 | 04'57" | 02:15'44" |
| 31 | 05'20" | 02:21'04" |
| 32 | 05'08" | 02:26'12" |
| 33 | 05'14" | 02:31'26" |
| 34 | 05'43" | 02:37'09" |
| 35 | 05'44" | 02:42'53" |
| 36 | 06'15" | 02:49'08" |
| 37 | 06'28" | 02:55'36" |
| 38 | 06'22" | 03:01'58" |
| 39 | 06'34" | 03:08'32" |
| 40 | 06'32" | 03:15'04" |
| 41 | 06'33" | 03:21'37" |
| 42 | 06'43" | 03:28'20" |
| 43 | 06'18" | 03:34'38" |
| 44 | 06'42" | 03:41'20" |
| 45 | 06'04" | 03:47'24" |
| 46 | 06'37" | 03:54'01" |
| 47 | 07'24" | 04:01'25" |
| 48 | 07'04" | 04:08'29" |
| 49 | 07'12" | 04:15'41" |
| 50 | 06'01" | 04:21'42" |
| 50.2 | 05'14" | 04:22'34" |
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