8.2 km | 00:46:10 | 05:38/km日期: 2015-12-09 06:49 - 地點: 高鐵彰化站 - 天氣: 涼 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'57" / 04'46" / 06'01" / 07'48" / 06'00" / 06'54" / 04'26" / 04'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 390 / 390 |
| 2 | | 03'51" (+00'17") | 409 / 799 |
| 3 | | 08'50" (+05'16") | 388 / 1187 |
| 4 | | 03'43" (+00'09") | 411 / 1599 |
| 5 | | 03'50" (+00'16") | 398 / 1998 |
| 6 | | 09'28" (+05'54") | 400 / 2399 |
| 7 | | 03'48" (+00'14") | 393 / 2792 |
| 8 | | 03'49" (+00'15") | 414 / 3207 |
| 9 | | 14'03" (+10'29") | 386 / 3593 |
| 10 | | 03'44" (+00'10") | 401 / 3994 |
| 11 | | 03'58" (+00'24") | 406 / 4401 |
| 12 | | 09'06" (+05'32") | 409 / 4810 |
| 13 | | 03'42" (+00'08") | 391 / 5202 |
| 14 | | 03'56" (+00'22") | 405 / 5608 |
| 15 | | 11'26" (+07'52") | 391 / 5999 |
| 16 | | 03'51" (+00'17") | 406 / 6406 |
| 17 | | 03'34" | 396 / 6802 |
| 18 | | 06'02" (+02'28") | 413 / 7216 |
| 19 | | 04'34" (+01'00") | 401 / 7617 |
| 20 | | 04'13" (+00'39") | 386 / 8004 |
| 21 | | 04'53" (+01'19") | 177 / 8181 |
間歇訓練
800m*6趟（均速3”49，間休4分鐘）
塞爾維亞球王喬科維奇(Novak Djokovic)：
「沒有人是完美的。但如果你去追求完美，你至少可以做到精益求精。這就是我的信念。」
”Nobody can be perfect, but if you are going for perfection, you might reach excellence. That's the kind of mindset I have.” -Novak Djokovic
12月累積里程 :
215.89 km 
Brooks Launch 2 累積 :
681.1 kmAndroid - Sony E5353 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 06'01" | 00:15'44" |
| 4 | 07'48" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 06'54" | 00:36'26" |
| 7 | 04'26" | 00:40'52" |
| 8 | 04'26" | 00:45'18" |
| 8.2 | 04'46" | 00:46'10" |
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