21.0 km | 02:30:16 | 07:09/km日期: 2023-03-05 06:12 - 平均心率: 143 - 卡路里: 1596 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 65%
Pace: 06'25" / 06'33" / 06'26" / 06'31" / 06'51" / 07'02" / 06'57" / 06'50" / 06'47" / 06'51" / 07'42" / 06'46" / 06'45" / 07'10" / 07'44" / 07'29" / 07'22" / 07'28" / 08'35" / 08'53" / 07'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'33" (+00'09") | 1000 / 2000 |
3 | | 06'25" (+00'01") | 1000 / 3000 |
4 | | 06'31" (+00'07") | 1000 / 4000 |
5 | | 06'51" (+00'27") | 1000 / 5000 |
6 | | 07'01" (+00'37") | 1000 / 6000 |
7 | | 06'57" (+00'33") | 1000 / 7000 |
8 | | 06'49" (+00'25") | 1000 / 8000 |
9 | | 06'47" (+00'23") | 1000 / 9000 |
10 | | 06'50" (+00'26") | 1000 / 10000 |
11 | | 07'42" (+01'18") | 1000 / 11000 |
12 | | 06'45" (+00'21") | 1000 / 12000 |
13 | | 06'45" (+00'21") | 1000 / 13000 |
14 | | 07'09" (+00'45") | 1000 / 14000 |
15 | | 07'44" (+01'20") | 1000 / 15000 |
16 | | 07'29" (+01'05") | 1000 / 16000 |
17 | | 07'22" (+00'58") | 1000 / 17000 |
18 | | 07'28" (+01'04") | 1000 / 18000 |
19 | | 08'34" (+02'10") | 1000 / 19000 |
20 | | 08'53" (+02'29") | 1000 / 20000 |
21 | | 07'05" (+00'41") | 1000 / 21000 |
22 | | 08'15" (+01'51") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
137.30 km Hoka clifton 9 累積 :
535.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'31" | 00:25'55" |
5 | 06'51" | 00:32'46" |
6 | 07'02" | 00:39'48" |
7 | 06'57" | 00:46'45" |
8 | 06'50" | 00:53'35" |
9 | 06'47" | 01:00'22" |
10 | 06'51" | 01:07'13" |
11 | 07'42" | 01:14'55" |
12 | 06'46" | 01:21'41" |
13 | 06'45" | 01:28'26" |
14 | 07'10" | 01:35'36" |
15 | 07'44" | 01:43'20" |
16 | 07'29" | 01:50'49" |
17 | 07'22" | 01:58'11" |
18 | 07'28" | 02:05'39" |
19 | 08'35" | 02:14'14" |
20 | 08'53" | 02:23'07" |
21 | 07'05" | 02:30'12" |
21.0 | 08'39" | 02:30'17" |