17.0 km | 03:15:44 | 11:29/km日期: 2023-03-05 06:13 - 總爬升: 761 m - 卡路里: 1047 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 71%
Pace: 07'43" / 05'16" / 06'07" / 06'07" / 07'26" / 08'41" / 07'29" / 08'11" / 07'41" / 21'17" / 14'31" / 17'03" / 19'54" / 18'05" / 12'46" / 18'57" / 29'34" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'27") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 06'06" (+00'50") | 1000 / 3000 |
4 | | 06'07" (+00'51") | 1000 / 4000 |
5 | | 07'26" (+02'10") | 1000 / 5000 |
6 | | 08'40" (+03'24") | 1000 / 6000 |
7 | | 07'29" (+02'13") | 1000 / 7000 |
8 | | 08'10" (+02'54") | 1000 / 8000 |
9 | | 07'41" (+02'25") | 1000 / 9000 |
10 | | 10'24" (+05'08") | 1000 / 10000 |
11 | | 14'30" (+09'14") | 1000 / 11000 |
12 | | 17'02" (+11'46") | 1000 / 12000 |
13 | | 19'53" (+14'37") | 1000 / 13000 |
14 | | 18'05" (+12'49") | 1000 / 14000 |
15 | | 12'46" (+07'30") | 1000 / 15000 |
16 | | 18'56" (+13'40") | 1000 / 16000 |
17 | | 18'28" (+13'12") | 1000 / 17000 |
18 | | 20'36" (+15'20") | 43 / 17043 |
3月累積里程 : 179.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'16" | 00:12'59" |
3 | 06'07" | 00:19'06" |
4 | 06'07" | 00:25'13" |
5 | 07'26" | 00:32'39" |
6 | 08'41" | 00:41'20" |
7 | 07'29" | 00:48'49" |
8 | 08'11" | 00:57'00" |
9 | 07'41" | 01:04'41" |
10 | 21'17" | 01:25'58" |
11 | 14'31" | 01:40'29" |
12 | 17'03" | 01:57'32" |
13 | 19'54" | 02:17'26" |
14 | 18'05" | 02:35'31" |
15 | 12'46" | 02:48'17" |
16 | 18'57" | 03:07'14" |
17 | 29'34" | 03:36'48" |
17.0 | 20'37" | 03:37'42" |