| 100.0 km | 02:42:41 | 36.9 km/h官方成績 | 日期 | 2023-03-05 | 成績 | 02:42:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'33" (+04'35") | 00:20'21" (+06'29") | | 00:09'48" (+03'50") | | 00:10'48" (+04'50") | 00:19'37" (+05'45") | | 00:08'49" (+02'51") | | 00:09'03" (+03'05") | 00:18'14" (+04'22") | | 00:09'11" (+03'13") | | 00:10'00" (+04'02") | 00:19'15" (+05'23") | | 00:09'15" (+03'17") | | 00:09'03" (+03'05") | 00:18'17" (+04'25") | | 00:09'14" (+03'16") | | 00:05'58" | 00:13'58" (+00'06") | | 00:08'00" (+02'02") | | 00:07'05" (+01'07") | 00:13'52" | | 00:06'47" (+00'49") | | 00:07'05" (+01'07") | 00:14'01" (+00'09") | | 00:06'56" (+00'58") | | 00:07'34" (+01'36") | 00:25'07" (+11'15") | | 00:17'33" (+11'35") | |
日期: 2023-03-05 06:41 - 平均心率: 149 - 卡路里: 1205 Cal - 溫度: 16°C - 濕度: 43% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.57 (-22.13) | 5000 / 5000 | 2 | | 30.77 (-19.93) | 5000 / 10000 | 3 | | 27.91 (-22.80) | 5000 / 15000 | 4 | | 34.29 (-16.42) | 5000 / 20000 | 5 | | 33.33 (-17.37) | 5000 / 25000 |
6 | | 32.73 (-17.98) | 5000 / 30000 | 7 | | 30.25 (-20.45) | 5000 / 35000 | 8 | | 32.73 (-17.98) | 5000 / 40000 | 9 | | 33.33 (-17.37) | 5000 / 45000 | 10 | | 32.73 (-17.98) | 5000 / 50000 | 11 | | 50.70 | 5000 / 55000 | 12 | | 37.89 (-12.81) | 5000 / 60000 | 13 | | 42.35 (-8.35) | 5000 / 65000 | 14 | | 44.44 (-6.26) | 5000 / 70000 | 15 | | 42.86 (-7.85) | 5000 / 75000 | 16 | | 43.37 (-7.33) | 5000 / 80000 | 17 | | 40.00 (-10.70) | 5000 / 85000 | 18 | | 14.69 (-36.01) | 4295 / 89295 |
賽後評分: 危險 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 718.76 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | 1.0 % | 2 | 31.9 | -0.7 % | 3 | 29.3 | -0.2 % | 4 | 32.4 | 1.3 % | 5 | 31.9 | 1.1 % | 6 | 27.1 | 1.1 % | 7 | 30.0 | -1.0 % | 8 | 33.6 | -0.8 % | 9 | 30.0 | -1.7 % | 10 | 33.3 | -0.2 % | 11 | 32.4 | -0.9 % | 12 | 19.6 | -0.4 % | 13 | 34.3 | 1.0 % | 14 | 31.9 | -0.1 % | 15 | 26.7 | 1.0 % | 16 | 31.3 | 1.0 % | 17 | 32.7 | 1.2 % | 18 | 37.9 | -0.7 % | 19 | 33.3 | -0.6 % | 20 | 35.6 | -0.6 % | 21 | 30.5 | -0.4 % | 22 | 31.0 | 1.3 % | 23 | 33.6 | -0.6 % | 24 | 37.1 | -0.3 % | 25 | 34.3 | 2.0 % | 26 | 27.1 | -0.4 % | 27 | 34.3 | -0.1 % | 28 | 35.3 | -0.4 % | 29 | 33.0 | 2.2 % | 30 | 35.3 | -0.7 % | 31 | 34.0 | -0.2 % | 32 | 34.6 | -0.1 % | 33 | 31.0 | -0.2 % | 34 | 21.2 | 1.5 % | 35 | 34.6 | -1.0 % | 36 | 30.8 | 1.6 % | 37 | 31.0 | -1.0 % | 38 | 33.6 | 1.0 % | 39 | 16.8 | 3.0 % | 40 | 3600.0 | -0.6 % | 41 | 52.2 | -0.2 % | 42 | 34.0 | -0.6 % | 43 | 25.9 | 2.1 % | 44 | 31.6 | -0.9 % | 45 | 31.3 | -1.2 % | 46 | 32.7 | 1.5 % | 47 | 48.0 | -1.6 % | 48 | 40.9 | -0.4 % | 49 | 12.9 | 1.2 % | 50 | 3600.0 | -0.4 % | 51 | 360.0 | -0.2 % | 52 | 43.9 | 0.0 % | 53 | 36.4 | 2.5 % | 54 | 44.4 | -0.9 % | 55 | 41.9 | 1.8 % | 56 | 27.5 | -1.1 % | 57 | 40.9 | -0.4 % | 58 | 41.9 | -0.1 % | 59 | 43.9 | 0.0 % | 60 | 38.7 | 1.4 % | 61 | 42.4 | -1.3 % | 62 | 37.5 | -0.4 % | 63 | 46.2 | -0.6 % | 64 | 43.9 | 1.0 % | 65 | 42.9 | 1.0 % | 66 | 43.4 | -0.2 % | 67 | 42.9 | 1.5 % | 68 | 45.6 | -0.9 % | 69 | 45.6 | -0.4 % | 70 | 43.9 | 1.0 % | 71 | 42.9 | -0.7 % | 72 | 43.4 | 1.2 % | 73 | 43.9 | -0.6 % | 74 | 40.9 | -0.8 % | 75 | 40.9 | -0.4 % | 76 | 41.9 | -0.4 % | 77 | 42.4 | 1.0 % | 78 | 46.8 | -0.4 % | 79 | 40.9 | 1.6 % | 80 | 45.0 | -0.2 % | 81 | 38.3 | 1.5 % | 82 | 39.6 | 1.5 % | 83 | 40.0 | 1.8 % | 84 | 40.4 | -1.1 % | 85 | 40.0 | -0.8 % | 86 | 36.7 | -0.5 % | 87 | 40.0 | -0.7 % | 88 | 40.4 | -0.2 % | 89 | 33.6 | -0.2 % | 89.3 | 1.6 | -0.5 % |
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