16.0 km | 01:39:02 | 06:11/km日期: 2023-03-05 07:41 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%
Pace: 06'34" / 06'10" / 06'06" / 06'05" / 06'09" / 06'33" / 06'03" / 05'47" / 06'03" / 06'02" / 06'26" / 06'02" / 06'11" / 06'34" / 06'09" / 06'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'47") | 1000 / 1000 |
2 | | 06'10" (+00'24") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'22") | 1000 / 5000 |
6 | | 06'32" (+00'46") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 06'02" (+00'16") | 1000 / 10000 |
11 | | 06'25" (+00'39") | 1000 / 11000 |
12 | | 06'01" (+00'15") | 1000 / 12000 |
13 | | 06'11" (+00'25") | 1000 / 13000 |
14 | | 06'34" (+00'48") | 1000 / 14000 |
15 | | 06'08" (+00'22") | 1000 / 15000 |
16 | | 06'06" (+00'20") | 1000 / 16000 |
17 | | 05'17" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 234.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 06'06" | 00:18'50" |
4 | 06'05" | 00:24'55" |
5 | 06'09" | 00:31'04" |
6 | 06'33" | 00:37'37" |
7 | 06'03" | 00:43'40" |
8 | 05'47" | 00:49'27" |
9 | 06'03" | 00:55'30" |
10 | 06'02" | 01:01'32" |
11 | 06'26" | 01:07'58" |
12 | 06'02" | 01:14'00" |
13 | 06'11" | 01:20'11" |
14 | 06'34" | 01:26'45" |
15 | 06'09" | 01:32'54" |
16 | 06'06" | 01:39'00" |
16.0 | 04'17" | 01:39'02" |