13.3 km | 02:57:19 | 13:18/km日期: 2023-03-05 08:51 - 總爬升: 534 m - 地點: 跑馬古道 - 平均心率: 119 - 卡路里: 851 Cal - 總步數: 25388 - 平均步頻: 143 - 平均步幅: 52 cm - 溫度: 16°C - 濕度: 51%
Pace: 13'15" / 12'50" / 16'41" / 13'18" / 13'55" / 14'52" / 29'28" / 12'52" / 10'02" / 10'44" / 08'20" / 11'20" / 05'34" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'17" (+07'56") | 1001 / 1001 | 180 / 41 |
| 2 | | 13'01" (+07'40") | 1000 / 2001 | 183 / 41 |
| 3 | | 17'02" (+11'41") | 1000 / 3002 | 152 / 38 |
| 4 | | 17'11" (+11'50") | 1000 / 4002 | 149 / 38 |
| 5 | | 14'33" (+09'12") | 1000 / 5002 | 152 / 44 |
| 6 | | 16'48" (+11'27") | 1000 / 6003 | 142 / 41 |
| 7 | | 28'30" (+23'09") | 1000 / 7003 | 68 / 50 |
| 8 | | 10'22" (+05'01") | 1000 / 8003 | 149 / 64 |
| 9 | | 10'16" (+04'55") | 1001 / 9005 | 164 / 59 |
| 10 | | 10'21" (+05'00") | 1000 / 10005 | 156 / 61 |
| 11 | | 08'17" (+02'56") | 1000 / 11005 | 163 / 73 |
| 12 | | 10'19" (+04'58") | 1001 / 12006 | 129 / 74 |
| 13 | | 05'21" | 1000 / 13006 | 177 / 104 |
| 14 | | 05'36" (+00'15") | 324 / 13330 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.48 km 
merrell Agility Peak Flex 3 累積 :
166.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 12'50" | 00:26'05" |
| 3 | 16'41" | 00:42'46" |
| 4 | 13'18" | 00:56'04" |
| 5 | 13'55" | 01:09'59" |
| 6 | 14'52" | 01:24'51" |
| 7 | 29'28" | 01:54'19" |
| 8 | 12'52" | 02:07'11" |
| 9 | 10'02" | 02:17'13" |
| 10 | 10'44" | 02:27'57" |
| 11 | 08'20" | 02:36'17" |
| 12 | 11'20" | 02:47'37" |
| 13 | 05'34" | 02:53'11" |
| 13.3 | 12'28" | 02:57'19" |
展開計圈分析
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