| 全馬 | 04:52:23 | 06:55/km | 第6馬官方成績 | 日期 | 2023-03-05 | 成績 | 04:52:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+01'33") | 00:57'26" | | 00:29'06" (+02'19") | | 00:26'47" | 00:59'40" (+02'14") | | 00:32'53" (+06'06") | | 00:29'44" (+02'57") | 01:02'51" (+05'25") | | 00:33'07" (+06'20") | | 00:35'19" (+08'32") | 01:14'40" (+17'14") | | 00:39'21" (+12'34") | |
日期: 2023-03-05 08:24 - 總爬升: 673 m - 平均心率: 153 - 卡路里: 2985 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'19") | 1000 / 1000 | 2 | | 05'44" (+00'53") | 1000 / 2000 | 3 | | 05'23" (+00'32") | 1000 / 3000 | 4 | | 05'28" (+00'37") | 1000 / 4000 | 5 | | 05'33" (+00'42") | 1000 / 5000 |
6 | | 06'10" (+01'19") | 1000 / 6000 | 7 | | 05'34" (+00'43") | 1000 / 7000 | 8 | | 05'49" (+00'58") | 1000 / 8000 | 9 | | 05'53" (+01'02") | 1000 / 9000 | 10 | | 05'38" (+00'47") | 1000 / 10000 | 11 | | 05'29" (+00'38") | 1000 / 11000 | 12 | | 05'34" (+00'43") | 1000 / 12000 | 13 | | 05'10" (+00'19") | 1000 / 13000 | 14 | | 05'40" (+00'49") | 1000 / 14000 | 15 | | 04'51" | 1000 / 15000 | 16 | | 05'29" (+00'38") | 1000 / 16000 | 17 | | 09'23" (+04'32") | 1000 / 17000 | 18 | | 05'35" (+00'44") | 1000 / 18000 | 19 | | 06'17" (+01'26") | 1000 / 19000 | 20 | | 06'08" (+01'17") | 1000 / 20000 | 21 | | 05'48" (+00'57") | 1000 / 21000 | 22 | | 05'42" (+00'51") | 1000 / 22000 | 23 | | 05'42" (+00'51") | 1000 / 23000 | 24 | | 06'14" (+01'23") | 1000 / 24000 | 25 | | 06'16" (+01'25") | 1000 / 25000 | 26 | | 06'01" (+01'10") | 1000 / 26000 | 27 | | 06'26" (+01'35") | 1000 / 27000 | 28 | | 07'39" (+02'48") | 1000 / 28000 | 29 | | 06'33" (+01'42") | 1000 / 29000 | 30 | | 06'26" (+01'35") | 1000 / 30000 | 31 | | 06'36" (+01'45") | 1000 / 31000 | 32 | | 06'44" (+01'53") | 1000 / 32000 | 33 | | 07'25" (+02'34") | 1000 / 33000 | 34 | | 07'22" (+02'31") | 1000 / 34000 | 35 | | 07'09" (+02'18") | 1000 / 35000 | 36 | | 07'19" (+02'28") | 1000 / 36000 | 37 | | 07'46" (+02'55") | 1000 / 37000 | 38 | | 07'51" (+03'00") | 1000 / 38000 | 39 | | 08'18" (+03'27") | 1000 / 39000 | 40 | | 08'04" (+03'13") | 1000 / 40000 | 41 | | 08'05" (+03'14") | 1000 / 41000 | 42 | | 08'05" (+03'14") | 1000 / 42000 | 43 | | 07'30" (+02'39") | 1000 / 43000 | 44 | | 07'40" (+02'49") | 1000 / 44000 | 45 | | 06'00" (+01'09") | 1000 / 45000 |
台北市jameshu 東京馬拉松的加油民眾真的很熱情,本來想快樂完賽就好,沒想到破了全馬的PB,有機要再來體驗一下 賽後評分: 除了少了點私補外,其他都很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 161.41 km Nike tempo黃 累積 : 565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'45" | 00:11'55" | 3 | 05'24" | 00:17'19" | 4 | 05'28" | 00:22'47" | 5 | 05'33" | 00:28'20" | 6 | 06'11" | 00:34'31" | 7 | 05'34" | 00:40'05" | 8 | 05'49" | 00:45'54" | 9 | 05'54" | 00:51'48" | 10 | 05'38" | 00:57'26" | 11 | 05'29" | 01:02'55" | 12 | 05'35" | 01:08'30" | 13 | 05'10" | 01:13'40" | 14 | 05'41" | 01:19'21" | 15 | 04'52" | 01:24'13" | 16 | 05'29" | 01:29'42" | 17 | 09'24" | 01:39'06" | 18 | 05'35" | 01:44'41" | 19 | 06'17" | 01:50'58" | 20 | 06'08" | 01:57'06" | 21 | 05'48" | 02:02'54" | 22 | 05'43" | 02:08'37" | 23 | 05'42" | 02:14'19" | 24 | 06'15" | 02:20'34" | 25 | 06'16" | 02:26'50" | 26 | 06'01" | 02:32'51" | 27 | 06'27" | 02:39'18" | 28 | 07'40" | 02:46'58" | 29 | 06'33" | 02:53'31" | 30 | 06'26" | 02:59'57" | 31 | 06'37" | 03:06'34" | 32 | 06'44" | 03:13'18" | 33 | 07'26" | 03:20'44" | 34 | 07'22" | 03:28'06" | 35 | 07'10" | 03:35'16" | 36 | 07'19" | 03:42'35" | 37 | 07'46" | 03:50'21" | 38 | 07'52" | 03:58'13" | 39 | 08'19" | 04:06'32" | 40 | 08'05" | 04:14'37" | 41 | 08'05" | 04:22'42" | 42 | 08'06" | 04:30'48" | 43 | 07'30" | 04:38'18" | 44 | 07'40" | 04:45'58" | 45 | 06'00" | 04:51'58" | 45.1 | 05'04" | 04:52'23" |
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