|  恭喜完成了第 20 馬 全馬 | 04:53:46 | 06:57/km | 第20馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+01'29") | 01:01'45" | | 00:30'22" (+00'28") | | 00:29'54" | 01:04'18" (+02'33") | | 00:34'24" (+04'30") | | 00:39'20" (+09'26") | 01:13'22" (+11'37") | | 00:34'02" (+04'08") | | 00:35'59" (+06'05") | 01:18'24" (+16'39") | | 00:42'25" (+12'31") | |
日期: 2023-03-05 06:01 - 總爬升: 554 m - 平均心率: 161 - 卡路里: 2281 Cal - 總步數: 48768 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'08") | 1000 / 1000 | 179 / 87 | | 2 | | 06'40" (+01'28") | 1002 / 2003 | 174 / 85 | | 3 | | 05'58" (+00'46") | 1001 / 3004 | 174 / 95 | | 4 | | 05'51" (+00'39") | 1002 / 4006 | 173 / 98 | | 5 | | 06'34" (+01'22") | 1002 / 5009 | 155 / 97 |
| 6 | | 05'40" (+00'28") | 1001 / 6010 | 172 / 102 | | 7 | | 06'06" (+00'54") | 1002 / 7013 | 171 / 95 | | 8 | | 05'58" (+00'46") | 1001 / 8015 | 170 / 98 | | 9 | | 06'06" (+00'54") | 1000 / 9015 | 170 / 96 | | 10 | | 06'31" (+01'19") | 1000 / 10016 | 171 / 89 | | 11 | | 05'12" | 1000 / 11016 | 172 / 110 | | 12 | | 05'55" (+00'43") | 1001 / 12018 | 164 / 102 | | 13 | | 05'38" (+00'26") | 1002 / 13020 | 173 / 102 | | 14 | | 06'18" (+01'06") | 1000 / 14020 | 170 / 93 | | 15 | | 06'50" (+01'38") | 1000 / 15020 | 168 / 86 | | 16 | | 06'30" (+01'18") | 1000 / 16021 | 173 / 88 | | 17 | | 07'01" (+01'49") | 1001 / 17022 | 173 / 82 | | 18 | | 07'17" (+02'05") | 1001 / 18024 | 173 / 79 | | 19 | | 06'28" (+01'16") | 1001 / 19026 | 174 / 88 | | 20 | | 07'11" (+01'59") | 1000 / 20026 | 170 / 81 | | 21 | | 07'59" (+02'47") | 1001 / 21028 | 168 / 74 | | 22 | | 08'17" (+03'05") | 1000 / 22029 | 169 / 71 | | 23 | | 08'35" (+03'23") | 1000 / 23030 | 166 / 69 | | 24 | | 08'28" (+03'16") | 1002 / 24032 | 168 / 70 | | 25 | | 05'54" (+00'42") | 1002 / 25035 | 168 / 100 | | 26 | | 07'04" (+01'52") | 1000 / 26036 | 148 / 94 | | 27 | | 06'00" (+00'48") | 1000 / 27037 | 165 / 100 | | 28 | | 06'16" (+01'04") | 1002 / 28039 | 166 / 95 | | 29 | | 06'50" (+01'38") | 1001 / 29041 | 168 / 86 | | 30 | | 07'51" (+02'39") | 1001 / 30043 | 159 / 79 | | 31 | | 06'24" (+01'12") | 1000 / 31043 | 168 / 92 | | 32 | | 07'15" (+02'03") | 1001 / 32045 | 160 / 85 | | 33 | | 07'03" (+01'51") | 1001 / 33046 | 170 / 83 | | 34 | | 08'07" (+02'55") | 1000 / 34047 | 156 / 78 | | 35 | | 07'14" (+02'02") | 1001 / 35048 | 170 / 81 | | 36 | | 10'08" (+04'56") | 1002 / 36051 | 145 / 67 | | 37 | | 06'38" (+01'26") | 1001 / 37053 | 159 / 94 | | 38 | | 07'32" (+02'20") | 1001 / 38054 | 167 / 79 | | 39 | | 09'09" (+03'57") | 1000 / 39054 | 150 / 72 | | 40 | | 08'55" (+03'43") | 1002 / 40057 | 145 / 76 | | 41 | | 07'25" (+02'13") | 1002 / 41059 | 168 / 79 | | 42 | | 06'46" (+01'34") | 1000 / 42059 | 161 / 91 | | 43 | | 05'55" (+00'43") | 191 / 42250 | 167 / 100 |
賽後評分: 風景佳,賽道小硬,回程5公里的烤大豬竟然還剩滿滿一盤~
PS:以往參加過的賽事,對於我們後段班常只剩屑肉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 115.28 km  asics Glideride 2 累積 : 1239.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'40" | 00:13'01" | | 3 | 05'59" | 00:19'00" | | 4 | 05'52" | 00:24'52" | | 5 | 06'31" | 00:31'23" | | 6 | 05'41" | 00:37'04" | | 7 | 06'05" | 00:43'09" | | 8 | 05'58" | 00:49'07" | | 9 | 06'08" | 00:55'15" | | 10 | 06'30" | 01:01'45" | | 11 | 05'15" | 01:07'00" | | 12 | 05'54" | 01:12'54" | | 13 | 05'37" | 01:18'31" | | 14 | 06'18" | 01:24'49" | | 15 | 06'50" | 01:31'39" | | 16 | 06'30" | 01:38'09" | | 17 | 07'02" | 01:45'11" | | 18 | 07'10" | 01:52'21" | | 19 | 06'33" | 01:58'54" | | 20 | 07'09" | 02:06'03" | | 21 | 07'55" | 02:13'58" | | 22 | 08'21" | 02:22'19" | | 23 | 08'35" | 02:30'54" | | 24 | 08'25" | 02:39'19" | | 25 | 06'04" | 02:45'23" | | 26 | 07'06" | 02:52'29" | | 27 | 06'00" | 02:58'29" | | 28 | 06'12" | 03:04'41" | | 29 | 06'48" | 03:11'29" | | 30 | 07'56" | 03:19'25" | | 31 | 06'23" | 03:25'48" | | 32 | 07'16" | 03:33'04" | | 33 | 06'57" | 03:40'01" | | 34 | 08'07" | 03:48'08" | | 35 | 07'16" | 03:55'24" | | 36 | 10'07" | 04:05'31" | | 37 | 06'39" | 04:12'10" | | 38 | 07'25" | 04:19'35" | | 39 | 08'47" | 04:28'22" | | 40 | 09'27" | 04:37'49" | | 41 | 07'27" | 04:45'16" | | 42 | 06'48" | 04:52'04" | | 42.3 | 06'51" | 04:53'48" |
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