10.0 km | 00:53:00 | 05:17/km日期: 2015-12-10 08:38 - 地點: 板橋～土城河濱 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'59" / 04'57" / 05'15" / 05'17" / 05'25" / 05'24" / 05'37" / 05'28" / 05'24" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 05'25" | 00:25'53" |
| 6 | 05'24" | 00:31'17" |
| 7 | 05'37" | 00:36'54" |
| 8 | 05'28" | 00:42'22" |
| 9 | 05'24" | 00:47'46" |
| 10 | 05'05" | 00:52'51" |
| 10.0 | 05'23" | 00:52'59" |
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