11.6 km | 00:59:23 | 05:08/km日期: 2023-03-06 08:12 - 平均心率: 166 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61%
Pace: 05'01" / 04'39" / 04'46" / 04'41" / 04'40" / 04'26" / 05'20" / 05'37" / 05'45" / 05'41" / 05'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'31") | 401 / 401 |
2 | | 05'04" (+00'36") | 396 / 798 |
3 | | 04'48" (+00'20") | 409 / 1207 |
4 | | 04'38" (+00'10") | 413 / 1620 |
5 | | 04'38" (+00'10") | 409 / 2030 |
6 | | 04'44" (+00'16") | 407 / 2437 |
7 | | 04'48" (+00'20") | 402 / 2839 |
8 | | 04'38" (+00'10") | 402 / 3241 |
9 | | 04'43" (+00'15") | 405 / 3647 |
10 | | 04'38" (+00'10") | 409 / 4057 |
11 | | 04'37" (+00'09") | 435 / 4493 |
12 | | 04'34" (+00'06") | 421 / 4914 |
13 | | 04'28" | 409 / 5324 |
14 | | 04'31" (+00'03") | 412 / 5736 |
15 | | 04'29" (+00'01") | 415 / 6152 |
16 | | 05'28" (+01'00") | 411 / 6563 |
17 | | 05'33" (+01'05") | 414 / 6977 |
18 | | 05'33" (+01'05") | 417 / 7395 |
19 | | 05'32" (+01'04") | 420 / 7815 |
20 | | 05'44" (+01'16") | 420 / 8236 |
21 | | 05'46" (+01'18") | 424 / 8660 |
22 | | 05'47" (+01'19") | 431 / 9091 |
23 | | 05'38" (+01'10") | 413 / 9505 |
24 | | 05'42" (+01'14") | 414 / 9919 |
25 | | 05'45" (+01'17") | 411 / 10331 |
26 | | 05'30" (+01'02") | 414 / 10745 |
27 | | 05'31" (+01'03") | 418 / 11164 |
28 | | 05'46" (+01'18") | 396 / 11560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
217.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'39" | 00:09'40" |
3 | 04'46" | 00:14'26" |
4 | 04'41" | 00:19'07" |
5 | 04'40" | 00:23'47" |
6 | 04'26" | 00:28'13" |
7 | 05'20" | 00:33'33" |
8 | 05'37" | 00:39'10" |
9 | 05'45" | 00:44'55" |
10 | 05'41" | 00:50'36" |
11 | 05'36" | 00:56'12" |
11.6 | 05'42" | 00:59'24" |