|  11.6 km | 01:10:18 | 06:05/km日期: 2015-12-10 15:15 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 73% Pace: 06'21" / 06'00" / 05'53" / 06'59" / 06'14" / 05'57" / 05'41" / 06'00" / 05'56" / 05'45" / 05'55" / 06'30" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'15") | 49 / 49 | | 2 | | 06'30" (+01'41") | 41 / 90 | | 3 | | 06'32" (+01'43") | 58 / 148 | | 4 | | 05'50" (+01'01") | 51 / 200 | | 5 | | 05'54" (+01'05") | 50 / 251 |
| 6 | | 06'25" (+01'36") | 46 / 297 | | 7 | | 06'13" (+01'24") | 48 / 345 | | 8 | | 08'01" (+03'12") | 56 / 402 | | 9 | | 06'12" (+01'23") | 48 / 450 | | 10 | | 06'10" (+01'21") | 45 / 496 | | 11 | | 06'02" (+01'13") | 46 / 543 | | 12 | | 06'37" (+01'48") | 55 / 598 | | 13 | | 06'12" (+01'23") | 51 / 649 | | 14 | | 06'23" (+01'34") | 49 / 698 | | 15 | | 06'27" (+01'38") | 51 / 750 | | 16 | | 06'34" (+01'45") | 53 / 803 | | 17 | | 06'08" (+01'19") | 51 / 855 | | 18 | | 06'41" (+01'52") | 44 / 900 | | 19 | | 05'54" (+01'05") | 45 / 945 | | 20 | | 06'25" (+01'36") | 57 / 1002 | | 21 | | 06'06" (+01'17") | 49 / 1051 | | 22 | | 05'48" (+00'59") | 45 / 1097 | | 23 | | 06'03" (+01'14") | 52 / 1149 | | 24 | | 05'27" (+00'38") | 55 / 1204 | | 25 | | 05'46" (+00'57") | 46 / 1250 | | 26 | | 05'58" (+01'09") | 52 / 1303 | | 27 | | 05'48" (+00'59") | 54 / 1358 | | 28 | | 05'56" (+01'07") | 50 / 1409 | | 29 | | 06'10" (+01'21") | 48 / 1457 | | 30 | | 06'03" (+01'14") | 49 / 1507 | | 31 | | 05'50" (+01'01") | 51 / 1558 | | 32 | | 06'29" (+01'40") | 46 / 1604 | | 33 | | 06'11" (+01'22") | 56 / 1661 | | 34 | | 06'13" (+01'24") | 48 / 1709 | | 35 | | 06'28" (+01'39") | 48 / 1758 | | 36 | | 05'56" (+01'07") | 47 / 1805 | | 37 | | 06'06" (+01'17") | 51 / 1857 | | 38 | | 06'11" (+01'22") | 51 / 1908 | | 39 | | 05'45" (+00'56") | 52 / 1960 | | 40 | | 05'46" (+00'57") | 40 / 2001 | | 41 | | 05'54" (+01'05") | 50 / 2052 | | 42 | | 05'46" (+00'57") | 54 / 2106 | | 43 | | 06'06" (+01'17") | 49 / 2156 | | 44 | | 06'12" (+01'23") | 50 / 2207 | | 45 | | 05'57" (+01'08") | 50 / 2257 | | 46 | | 06'20" (+01'31") | 52 / 2309 | | 47 | | 06'04" (+01'15") | 49 / 2359 | | 48 | | 05'54" (+01'05") | 50 / 2410 | | 49 | | 06'33" (+01'44") | 45 / 2455 | | 50 | | 05'49" (+01'00") | 51 / 2507 | | 51 | | 05'37" (+00'48") | 56 / 2563 | | 52 | | 05'13" (+00'24") | 44 / 2608 | | 53 | | 05'23" (+00'34") | 46 / 2654 | | 54 | | 05'41" (+00'52") | 55 / 2710 | | 55 | | 05'28" (+00'39") | 51 / 2761 | | 56 | | 05'52" (+01'03") | 51 / 2812 | | 57 | | 05'22" (+00'33") | 46 / 2859 | | 58 | | 06'04" (+01'15") | 52 / 2911 | | 59 | | 06'19" (+01'30") | 52 / 2964 | | 60 | | 05'48" (+00'59") | 54 / 3018 | | 61 | | 05'50" (+01'01") | 51 / 3070 | | 62 | | 05'43" (+00'54") | 40 / 3110 | | 63 | | 05'59" (+01'10") | 52 / 3163 | | 64 | | 18'03" (+13'14") | 48 / 3212 | | 65 | | 06'39" (+01'50") | 52 / 3265 | | 66 | | 06'02" (+01'13") | 52 / 3317 | | 67 | | 05'47" (+00'58") | 51 / 3369 | | 68 | | 05'47" (+00'58") | 40 / 3409 | | 69 | | 11'34" (+06'45") | 54 / 3464 | | 70 | | 06'31" (+01'42") | 53 / 3518 | | 71 | | 06'28" (+01'39") | 48 / 3567 | | 72 | | 06'06" (+01'17") | 49 / 3616 | | 73 | | 06'12" (+01'23") | 48 / 3664 | | 74 | | 05'56" (+01'07") | 47 / 3712 | | 75 | | 05'57" (+01'08") | 53 / 3765 | | 76 | | 05'53" (+01'04") | 50 / 3816 | | 77 | | 06'06" (+01'17") | 51 / 3868 | | 78 | | 05'54" (+01'05") | 53 / 3921 | | 79 | | 06'04" (+01'15") | 49 / 3971 | | 80 | | 05'57" (+01'08") | 50 / 4021 | | 81 | | 05'54" (+01'05") | 50 / 4072 | | 82 | | 05'51" (+01'02") | 45 / 4117 | | 83 | | 05'54" (+01'05") | 50 / 4168 | | 84 | | 05'31" (+00'42") | 54 / 4222 | | 85 | | 05'42" (+00'53") | 52 / 4275 | | 86 | | 05'44" (+00'55") | 52 / 4327 | | 87 | | 06'10" (+01'21") | 45 / 4373 | | 88 | | 06'25" (+01'36") | 49 / 4422 | | 89 | | 14'53" (+10'04") | 48 / 4470 | | 90 | | 06'02" (+01'13") | 49 / 4520 | | 91 | | 05'46" (+00'57") | 49 / 4569 | | 92 | | 05'44" (+00'55") | 58 / 4627 | | 93 | | 05'45" (+00'56") | 52 / 4679 | | 94 | | 05'50" (+01'01") | 39 / 4719 | | 95 | | 05'41" (+00'52") | 52 / 4772 | | 96 | | 05'48" (+00'59") | 54 / 4826 | | 97 | | 05'42" (+00'53") | 52 / 4879 | | 98 | | 05'31" (+00'42") | 42 / 4921 | | 99 | | 05'47" (+00'58") | 51 / 4973 | | 100 | | 05'45" (+00'56") | 55 / 5028 | | 101 | | 05'37" (+00'48") | 50 / 5078 | | 102 | | 05'43" (+00'54") | 43 / 5122 | | 103 | | 05'46" (+00'57") | 54 / 5177 | | 104 | | 05'49" (+01'00") | 51 / 5228 | | 105 | | 05'49" (+01'00") | 51 / 5280 | | 106 | | 05'53" (+01'04") | 50 / 5331 | | 107 | | 05'57" (+01'08") | 50 / 5381 | | 108 | | 05'58" (+01'09") | 50 / 5431 | | 109 | | 06'04" (+01'15") | 49 / 5481 | | 110 | | 05'52" (+01'03") | 51 / 5532 | | 111 | | 06'03" (+01'14") | 46 / 5579 | | 112 | | 06'08" (+01'19") | 51 / 5630 | | 113 | | 06'09" (+01'20") | 54 / 5684 | | 114 | | 06'17" (+01'28") | 50 / 5735 | | 115 | | 06'07" (+01'18") | 46 / 5781 | | 116 | | 06'13" (+01'24") | 50 / 5832 | | 117 | | 05'58" (+01'09") | 50 / 5882 | | 118 | | 05'44" (+00'55") | 52 / 5934 | | 119 | | 06'07" (+01'18") | 49 / 5983 | | 120 | | 05'40" (+00'51") | 52 / 6036 | | 121 | | 05'55" (+01'06") | 50 / 6087 | | 122 | | 06'01" (+01'12") | 52 / 6139 | | 123 | | 06'01" (+01'12") | 41 / 6181 | | 124 | | 05'46" (+00'57") | 54 / 6236 | | 125 | | 06'02" (+01'13") | 49 / 6285 | | 126 | | 05'44" (+00'55") | 52 / 6338 | | 127 | | 05'29" (+00'40") | 42 / 6380 | | 128 | | 05'09" (+00'20") | 61 / 6441 | | 129 | | 05'16" (+00'27") | 47 / 6489 | | 130 | | 05'36" (+00'47") | 53 / 6542 | | 131 | | 05'57" (+01'08") | 50 / 6593 | | 132 | | 05'36" (+00'47") | 44 / 6637 | | 133 | | 05'32" (+00'43") | 48 / 6685 | | 134 | | 05'37" (+00'48") | 50 / 6736 | | 135 | | 05'43" (+00'54") | 58 / 6794 | | 136 | | 05'26" (+00'37") | 42 / 6837 | | 137 | | 05'27" (+00'38") | 45 / 6883 | | 138 | | 05'34" (+00'45") | 53 / 6937 | | 139 | | 05'35" (+00'46") | 56 / 6993 | | 140 | | 05'30" (+00'41") | 42 / 7036 | | 141 | | 05'04" (+00'15") | 49 / 7085 | | 142 | | 05'30" (+00'41") | 54 / 7139 | | 143 | | 05'48" (+00'59") | 48 / 7188 | | 144 | | 05'57" (+01'08") | 53 / 7241 | | 145 | | 05'37" (+00'48") | 44 / 7286 | | 146 | | 05'42" (+00'53") | 58 / 7344 | | 147 | | 06'02" (+01'13") | 49 / 7394 | | 148 | | 05'53" (+01'04") | 48 / 7442 | | 149 | | 05'36" (+00'47") | 47 / 7489 | | 150 | | 05'40" (+00'51") | 49 / 7539 | | 151 | | 05'57" (+01'08") | 53 / 7592 | | 152 | | 05'51" (+01'02") | 45 / 7638 | | 153 | | 05'37" (+00'48") | 56 / 7694 | | 154 | | 05'44" (+00'55") | 46 / 7741 | | 155 | | 05'50" (+01'01") | 51 / 7792 | | 156 | | 05'32" (+00'43") | 54 / 7846 | | 157 | | 05'57" (+01'08") | 50 / 7897 | | 158 | | 06'05" (+01'16") | 49 / 7946 | | 159 | | 11'01" (+06'12") | 51 / 7997 | | 160 | | 05'53" (+01'04") | 48 / 8045 | | 161 | | 04'56" (+00'07") | 50 / 8096 | | 162 | | 09'51" (+05'02") | 54 / 8150 | | 163 | | 10'11" (+05'22") | 45 / 8196 | | 164 | | 05'17" (+00'28") | 47 / 8243 | | 165 | | 05'15" (+00'26") | 57 / 8300 | | 166 | | 05'22" (+00'33") | 46 / 8347 | | 167 | | 05'17" (+00'28") | 47 / 8394 | | 168 | | 05'22" (+00'33") | 55 / 8450 | | 169 | | 05'36" (+00'47") | 47 / 8497 | | 170 | | 05'26" (+00'37") | 55 / 8552 | | 171 | | 05'36" (+00'47") | 41 / 8594 | | 172 | | 05'22" (+00'33") | 58 / 8653 | | 173 | | 05'23" (+00'34") | 43 / 8696 | | 174 | | 05'30" (+00'41") | 54 / 8750 | | 175 | | 05'41" (+00'52") | 55 / 8806 | | 176 | | 05'39" (+00'50") | 41 / 8847 | | 177 | | 05'37" (+00'48") | 56 / 8904 | | 178 | | 05'50" (+01'01") | 51 / 8955 | | 179 | | 05'35" (+00'46") | 41 / 8997 | | 180 | | 05'47" (+00'58") | 57 / 9054 | | 181 | | 05'30" (+00'41") | 51 / 9106 | | 182 | | 05'11" (+00'22") | 48 / 9154 | | 183 | | 05'12" (+00'23") | 48 / 9202 | | 184 | | 04'49" | 51 / 9254 | | 185 | | 05'01" (+00'12") | 49 / 9303 | | 186 | | 10'55" (+06'06") | 54 / 9358 | | 187 | | 05'55" (+01'06") | 39 / 9398 | | 188 | | 05'33" (+00'44") | 57 / 9455 | | 189 | | 05'17" (+00'28") | 44 / 9499 | | 190 | | 05'26" (+00'37") | 55 / 9554 | | 191 | | 05'25" (+00'36") | 49 / 9603 | | 192 | | 05'32" (+00'43") | 54 / 9657 | | 193 | | 05'36" (+00'47") | 53 / 9711 | | 194 | | 05'35" (+00'46") | 44 / 9755 | | 195 | | 05'38" (+00'49") | 47 / 9803 | | 196 | | 05'44" (+00'55") | 55 / 9858 | | 197 | | 05'33" (+00'44") | 45 / 9903 | | 198 | | 05'24" (+00'35") | 58 / 9961 | | 199 | | 05'22" (+00'33") | 40 / 10002 | | 200 | | 05'30" (+00'41") | 57 / 10059 | | 201 | | 05'19" (+00'30") | 46 / 10106 | | 202 | | 05'20" (+00'31") | 46 / 10153 | | 203 | | 05'16" (+00'27") | 60 / 10213 | | 204 | | 05'25" (+00'36") | 39 / 10253 | | 205 | | 05'27" (+00'38") | 61 / 10314 | | 206 | | 05'20" (+00'31") | 40 / 10354 | | 207 | | 06'00" (+01'11") | 52 / 10407 | | 208 | | 05'44" (+00'55") | 49 / 10457 | | 209 | | 05'49" (+01'00") | 54 / 10511 | | 210 | | 05'42" (+00'53") | 46 / 10558 | | 211 | | 05'16" (+00'27") | 53 / 10611 | | 212 | | 05'02" (+00'13") | 49 / 10661 | | 213 | | 05'35" (+00'46") | 53 / 10715 | | 214 | | 15'40" (+10'51") | 39 / 10754 | | 215 | | 05'40" (+00'51") | 58 / 10813 | | 216 | | 05'13" (+00'24") | 47 / 10860 | | 217 | | 06'04" (+01'15") | 52 / 10913 | | 218 | | 05'33" (+00'44") | 50 / 10964 | | 219 | | 05'29" (+00'40") | 48 / 11012 | | 220 | | 05'29" (+00'40") | 54 / 11067 | | 221 | | 05'42" (+00'53") | 49 / 11116 | | 222 | | 05'51" (+01'02") | 42 / 11159 | | 223 | | 05'22" (+00'33") | 55 / 11215 | | 224 | | 05'24" (+00'35") | 49 / 11264 | | 225 | | 05'07" (+00'18") | 45 / 11310 | | 226 | | 05'21" (+00'32") | 55 / 11366 | | 227 | | 05'20" (+00'31") | 49 / 11415 | | 228 | | 05'22" (+00'33") | 52 / 11468 | | 229 | | 05'14" (+00'25") | 47 / 11516 | | 230 | | 05'36" (+00'47") | 47 / 11563 | | 231 | | 06'20" (+01'31") | 57 / 11621 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'00" | 00:12'21" | | 3 | 05'53" | 00:18'14" | | 4 | 06'59" | 00:25'13" | | 5 | 06'14" | 00:31'27" | | 6 | 05'57" | 00:37'24" | | 7 | 05'41" | 00:43'05" | | 8 | 06'00" | 00:49'05" | | 9 | 05'56" | 00:55'01" | | 10 | 05'45" | 01:00'46" | | 11 | 05'55" | 01:06'41" | | 11.6 | 06'30" | 01:10'18" |
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