21.3 km | 01:36:44 | 04:32/km日期: 2015-12-10 18:35 - 平均心率: 171 - 卡路里: 1187 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'52" / 04'30" / 04'31" / 04'33" / 04'37" / 04'33" / 04'31" / 04'30" / 04'55" / 04'34" / 04'35" / 04'35" / 04'34" / 04'33" / 04'35" / 04'33" / 04'31" / 04'32" / 04'27" / 04'28" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" (+00'06") | 1000 / 16000 |
| 17 | | 04'30" (+00'03") | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'28" (+00'01") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'05" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'33" | 00:27'36" |
| 7 | 04'31" | 00:32'07" |
| 8 | 04'30" | 00:36'37" |
| 9 | 04'55" | 00:41'32" |
| 10 | 04'34" | 00:46'06" |
| 11 | 04'35" | 00:50'41" |
| 12 | 04'35" | 00:55'16" |
| 13 | 04'34" | 00:59'50" |
| 14 | 04'33" | 01:04'23" |
| 15 | 04'35" | 01:08'58" |
| 16 | 04'33" | 01:13'31" |
| 17 | 04'31" | 01:18'02" |
| 18 | 04'32" | 01:22'34" |
| 19 | 04'27" | 01:27'01" |
| 20 | 04'28" | 01:31'29" |
| 21 | 04'27" | 01:35'56" |
| 21.3 | 04'04" | 01:37'04" |
留言 
展開計圈分析
