10.1 km | 00:50:15 | 04:58/km日期: 2023-03-07 18:24 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 46%
Pace: 03'47" / 04'46" / 04'49" / 04'26" / 04'27" / 04'58" / 04'56" / 03'54" / 07'09" / 06'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 05'57" (+02'10") | 419 / 1419 |
| 3 | | 03'53" (+00'06") | 1000 / 2419 |
| 4 | | 06'10" (+02'23") | 405 / 2824 |
| 5 | | 03'59" (+00'12") | 1000 / 3824 |
| 6 | | 06'24" (+02'37") | 390 / 4214 |
| 7 | | 03'54" (+00'07") | 1000 / 5214 |
| 8 | | 06'35" (+02'48") | 379 / 5593 |
| 9 | | 04'01" (+00'14") | 1000 / 6593 |
| 10 | | 06'26" (+02'39") | 388 / 6981 |
| 11 | | 03'53" (+00'06") | 1000 / 7981 |
| 12 | | 07'06" (+03'19") | 1000 / 8981 |
| 13 | | 06'24" (+02'37") | 1000 / 9981 |
| 14 | | 06'44" (+02'57") | 110 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'46" | 00:08'33" |
| 3 | 04'49" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'27" | 00:22'15" |
| 6 | 04'58" | 00:27'13" |
| 7 | 04'56" | 00:32'09" |
| 8 | 03'54" | 00:36'03" |
| 9 | 07'09" | 00:43'12" |
| 10 | 06'25" | 00:49'37" |
| 10.1 | 06'50" | 00:50'15" |
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