17.0 km | 02:29:52 | 08:48/km日期: 2023-03-07 15:09 - 總爬升: 969 m - 平均心率: 161 - 卡路里: 918 Cal - 總步數: 24814 - 平均步頻: 165 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 42%
Pace: 10'59" / 11'02" / 09'03" / 05'51" / 08'46" / 09'07" / 10'07" / 05'25" / 06'31" / 10'09" / 10'09" / 10'14" / 09'45" / 08'59" / 06'36" / 09'04" / 07'04" / 112'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'49" (+04'25") | 1386 / 1386 | 160 / 57 |
2 | | 10'52" (+04'28") | 1378 / 2765 | 165 / 55 |
3 | | 07'01" (+00'37") | 2136 / 4901 | 174 / 81 |
4 | | 09'57" (+03'33") | 1505 / 6406 | 170 / 58 |
5 | | 06'24" | 2340 / 8747 | 169 / 91 |
6 | | 10'13" (+03'49") | 1466 / 10214 | 158 / 61 |
7 | | 09'59" (+03'35") | 1502 / 11716 | 168 / 59 |
8 | | 09'30" (+03'06") | 1578 / 13295 | 166 / 63 |
9 | | 08'11" (+01'47") | 1830 / 15126 | 166 / 73 |
10 | | 07'53" (+01'29") | 1883 / 17009 | 157 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 11'02" | 00:22'01" |
3 | 09'03" | 00:31'04" |
4 | 05'51" | 00:36'55" |
5 | 08'46" | 00:45'41" |
6 | 09'07" | 00:54'48" |
7 | 10'07" | 01:04'55" |
8 | 05'25" | 01:10'20" |
9 | 06'31" | 01:16'51" |
10 | 10'09" | 01:27'00" |
11 | 10'09" | 01:37'09" |
12 | 10'14" | 01:47'23" |
13 | 09'45" | 01:57'08" |
14 | 08'59" | 02:06'07" |
15 | 06'36" | 02:12'43" |
16 | 09'04" | 02:21'47" |
17 | 07'04" | 02:28'51" |
17.0 | 105'54" | 02:29'52" |