9.7 km | 00:59:23 | 06:06/km日期: 2015-12-11 00:06 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 665 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'18" / 06'12" / 06'31" / 06'42" / 05'45" / 05'53" / 05'53" / 05'54" / 06'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 800 / 800 |
| 2 | | 06'05" (+00'21") | 800 / 1600 |
| 3 | | 06'27" (+00'43") | 800 / 2400 |
| 4 | | 06'35" (+00'51") | 800 / 3200 |
| 5 | | 06'39" (+00'55") | 800 / 4000 |
| 6 | | 05'44" | 800 / 4800 |
| 7 | | 05'45" (+00'01") | 800 / 5600 |
| 8 | | 05'58" (+00'14") | 334 / 5934 |
| 9 | | 05'45" (+00'01") | 800 / 6734 |
| 10 | | 06'27" (+00'43") | 154 / 6889 |
| 11 | | 05'46" (+00'02") | 800 / 7689 |
| 12 | | 06'18" (+00'34") | 158 / 7848 |
| 13 | | 06'15" (+00'31") | 800 / 8648 |
| 14 | | 05'58" (+00'14") | 800 / 9448 |
| 15 | | 05'43" | 262 / 9710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
105.89 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'31" | 00:19'01" |
| 4 | 06'42" | 00:25'43" |
| 5 | 05'45" | 00:31'28" |
| 6 | 05'53" | 00:37'21" |
| 7 | 05'53" | 00:43'14" |
| 8 | 05'54" | 00:49'08" |
| 9 | 06'08" | 00:55'16" |
| 9.7 | 07'59" | 01:00'57" |
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