10.2 km | 00:48:44 | 04:45/km日期: 2023-03-09 16:52 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 38%
Pace: 03'59" / 05'01" / 06'51" / 04'17" / 04'24" / 11'38" / 04'53" / 06'16" / 05'17" / 05'22" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1000 / 1000 |
2 | | 04'18" (+00'20") | 1000 / 2000 |
3 | | 05'48" (+01'50") | 1000 / 3000 |
4 | | 04'16" (+00'18") | 1000 / 4000 |
5 | | 04'24" (+00'26") | 1000 / 5000 |
6 | | 04'52" (+00'54") | 1000 / 6000 |
7 | | 04'36" (+00'38") | 1000 / 7000 |
8 | | 04'50" (+00'52") | 1000 / 8000 |
9 | | 04'50" (+00'52") | 1000 / 9000 |
10 | | 05'13" (+01'15") | 1000 / 10000 |
11 | | 06'45" (+02'47") | 228 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
356.01 km Adidas Boston 9 累積 :
3414.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'01" | 00:09'00" |
3 | 06'51" | 00:15'51" |
4 | 04'17" | 00:20'08" |
5 | 04'24" | 00:24'32" |
6 | 11'38" | 00:36'10" |
7 | 04'53" | 00:41'03" |
8 | 06'16" | 00:47'19" |
9 | 05'17" | 00:52'36" |
10 | 05'22" | 00:57'58" |
10.2 | 06'42" | 00:59'30" |