10.6 km | 00:49:48 | 04:42/km日期: 2023-03-09 17:27 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 172
Pace: 11'33" / 04'36" / 04'49" / 04'49" / 04'58" / 04'22" / 04'14" / 03'57" / 04'10" / 03'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'54") | 1000 / 3000 |
| 4 | | 04'49" (+00'55") | 1000 / 4000 |
| 5 | | 04'58" (+01'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'27") | 1000 / 6000 |
| 7 | | 04'13" (+00'19") | 1000 / 7000 |
| 8 | | 03'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'09" (+00'15") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 07'40" (+03'46") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
350.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 04'36" | 00:16'09" |
| 3 | 04'49" | 00:20'58" |
| 4 | 04'49" | 00:25'47" |
| 5 | 04'58" | 00:30'45" |
| 6 | 04'22" | 00:35'07" |
| 7 | 04'14" | 00:39'21" |
| 8 | 03'57" | 00:43'18" |
| 9 | 04'10" | 00:47'28" |
| 10 | 03'55" | 00:51'23" |
| 10.6 | 07'40" | 00:55'41" |
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