35.3 km | 03:26:23 | 05:51/km日期: 2013-07-07 06:15 - 總爬升: 378 m - 平均心率: 31 - 卡路里: 1746 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'58" / 06'05" / 05'22" / 05'23" / 05'55" / 05'30" / 05'10" / 07'15" / 06'04" / 05'34" / 05'57" / 05'25" / 06'23" / 06'41" / 06'13" / 05'38" / 05'46" / 05'45" / 04'44" / 05'20" / 05'14" / 05'07" / 06'51" / 08'56" / 06'18" / 05'28" / 05'13" / 05'13" / 05'51" / 05'50" / 06'11" / 05'28" / 05'34" / 05'20" / 05'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'09") | 1009 / 1009 |
| 2 | | 06'03" (+01'16") | 1008 / 2017 |
| 3 | | 05'23" (+00'36") | 1002 / 3020 |
| 4 | | 05'23" (+00'36") | 1010 / 4031 |
| 5 | | 05'54" (+01'07") | 1006 / 5038 |
| 6 | | 05'29" (+00'42") | 1006 / 6044 |
| 7 | | 05'10" (+00'23") | 1015 / 7060 |
| 8 | | 07'16" (+02'29") | 991 / 8052 |
| 9 | | 06'02" (+01'15") | 1012 / 9064 |
| 10 | | 05'36" (+00'49") | 1012 / 10076 |
| 11 | | 05'51" (+01'04") | 1000 / 11077 |
| 12 | | 05'32" (+00'45") | 1008 / 12085 |
| 13 | | 06'23" (+01'36") | 1006 / 13091 |
| 14 | | 06'31" (+01'44") | 1003 / 14095 |
| 15 | | 06'21" (+01'34") | 1000 / 15095 |
| 16 | | 05'26" (+00'39") | 1011 / 16107 |
| 17 | | 05'56" (+01'09") | 1005 / 17112 |
| 18 | | 05'33" (+00'46") | 1009 / 18122 |
| 19 | | 04'47" | 1007 / 19129 |
| 20 | | 05'18" (+00'31") | 1017 / 20146 |
| 21 | | 05'21" (+00'34") | 1008 / 21155 |
| 22 | | 05'00" (+00'13") | 995 / 22151 |
| 23 | | 06'54" (+02'07") | 1005 / 23156 |
| 24 | | 09'07" (+04'20") | 1003 / 24160 |
| 25 | | 06'11" (+01'24") | 1007 / 25168 |
| 26 | | 05'13" (+00'26") | 1006 / 26175 |
| 27 | | 05'20" (+00'33") | 998 / 27174 |
| 28 | | 05'12" (+00'25") | 1013 / 28187 |
| 29 | | 05'50" (+01'03") | 1016 / 29204 |
| 30 | | 05'49" (+01'02") | 1009 / 30213 |
| 31 | | 06'12" (+01'25") | 998 / 31212 |
| 32 | | 05'28" (+00'41") | 1003 / 32215 |
| 33 | | 05'30" (+00'43") | 1011 / 33226 |
| 34 | | 05'26" (+00'39") | 1004 / 34230 |
| 35 | | 05'10" (+00'23") | 1009 / 35240 |
今天會裡連兩天團練,會員都踴躍出席,我因有報7.8月份的場次,所以也是不能偷懶.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 05'22" | 00:18'25" |
| 4 | 05'23" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'30" | 00:35'13" |
| 7 | 05'10" | 00:40'23" |
| 8 | 07'15" | 00:47'38" |
| 9 | 06'04" | 00:53'42" |
| 10 | 05'34" | 00:59'16" |
| 11 | 05'57" | 01:05'13" |
| 12 | 05'25" | 01:10'38" |
| 13 | 06'23" | 01:17'01" |
| 14 | 06'41" | 01:23'42" |
| 15 | 06'13" | 01:29'55" |
| 16 | 05'38" | 01:35'33" |
| 17 | 05'46" | 01:41'19" |
| 18 | 05'45" | 01:47'04" |
| 19 | 04'44" | 01:51'48" |
| 20 | 05'20" | 01:57'08" |
| 21 | 05'14" | 02:02'22" |
| 22 | 05'07" | 02:07'29" |
| 23 | 06'51" | 02:14'20" |
| 24 | 08'56" | 02:23'16" |
| 25 | 06'18" | 02:29'34" |
| 26 | 05'28" | 02:35'02" |
| 27 | 05'13" | 02:40'15" |
| 28 | 05'13" | 02:45'28" |
| 29 | 05'51" | 02:51'19" |
| 30 | 05'50" | 02:57'09" |
| 31 | 06'11" | 03:03'20" |
| 32 | 05'28" | 03:08'48" |
| 33 | 05'34" | 03:14'22" |
| 34 | 05'20" | 03:19'42" |
| 35 | 05'25" | 03:25'07" |
| 35.3 | 04'37" | 03:26'23" |
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